One of the best ways to start your day is with a bowl of hot oatmeal or oatmeal in yogurt (or kefir). Because oats are packed with the right amount of carbs and protein, it can keep you feeling full for longer and provide the energy you need to fuel your day. According to a number of studies, consuming oatmeal for breakfast on a daily basis can help you fight many health related problems. Oats is not just a nutritional powerhouse, but it can also be used topically to treat many skin problems. Oats offers numerous surprising beauty benefits and in this article, we will take a look at some of them.
Cooked oats can be a great natural remedy when it comes to treating acne. Simply soften some oats by boiling in water and allow it to cool. Once it has cooled, apply it on the face, especially the affected area and rinse off using cold water after about 10 minutes. Doing this everyday for a couple of weeks will help remove excess oil from the skin and also exfoliate dead skin cells which will eventually provide protection against acne.
Oats have skin lightening properties and applying it topically can help you smooth out blotchy areas and achieve smooth and even skin tone. Today, oats is widely used in skin care and cosmetic products such as lotions, body scrubs and exfoliating creams because of its surprising beauty benefits. Read more