8 Exercises That Burn More Calories Than Running
5 Foods for More Beautiful Skin
Difference Between Added and Natural Sugar
What’s the Big Deal about Intermittent Fasting?
10 Golden Tips For A Flat Belly
Listen to the Most Relaxing Song Ever

Quinoa Bake Recipe

Since recently, quinoa is recognized as one of the healthiest foods in the world. It is packed with protein, fiber and minerals, and doesn’t contain gluten. Quinoa is good for system of blood circulation, intestines and muscles, reduces headaches and strokes, supports weight loss and fights aging. You can simply include quinoa in your diet since it’s easy and fast to prepare.

Here is one quinoa recipe you can prepare for breakfast and energize your day.

Ingredients:

(for 4-6 Servings)

1 cup uncooked quinoa
2 cups of milk
2 teaspoon cinnamon
1/2 teaspoon allspice
2 eggs
1/4 cup maple syrup
1 1/2 cups frozen berries (blueberries, raspberries, strawberries)
1 apple or pear (peeled, cored, and chopped)
(optional)
1/2 cup chopped nuts (walnuts, almonds, hazelnuts)

Is Sitting Killing You?

When the evolutionary march from the four legged species to the two legged ones took place, the human body was designed to be mobile and not sedentary. But, the kind of lifestyle that many people have today, they tend to lead a sedentary lifestyle. No matter where people go, there are more opportunities to sit down than to stand up. When you go to school, there are desks and chairs. The same is the case when you go to office. And then the car and the comfortable chair you have at home for watching TV. Because most of the job that humans do require them to sit, it is quite difficult to break the cycle.

According to a number of studies and researches, the sedentary lifestyle that you live is destructive to your overall well being. In fact, it is said that sitting has become the new smoking and anyone who sits for more than six hours a day is at an increased risk of suffering health problems and even death.

The truth about sitting

After the evolution to the two legged species, most of the lives of humans were spent hunting and farming. Humans were on their feet most of the time which enabled them to carry on with the day to day lives. But with the advent of the internet and television, people are sitting for more than ever. On average, humans are sitting for about 9.5 hours which is even more than sleeping. So how much time is really spent standing up or on the feet? Very little and this is a fact that is taking a toll on human’s modern life today. Read more

Natural Home Recipes for Glowing Skin

1.Banana-Milk Mask

Mash a banana and add some milk to this and apply this mask on your face to get a glowing and smooth face instantly. This homemade facial mask can act as a pre-party glow mask which you can use prior to going to any party.

2. Pumpkin & Honey

To get glowing skin at home, try a pumpkin face mask enriched with Vitamin C, A and Zinc. Boil pumpkin and take 2 spoons of pumpkin puree and 1/4 spoon of milk, one spoon of honey to make a natural face mask. Dab this cooling and soothing mask on your face to get glowing and supple skin naturally.

3. Aloe Vera Mask

Mix aloe vera pulp and glycerin to apply on your face. Men can try this face mask post shaving.

4. Oatmeal Mask with Chamomile & Honey

Mix chamomile tea and oatmeal powder in equal measure and add 2 spoons of honey and 2 drops of almond oil to this mix. Slather this mix on your face for 20 minutes. This home remedy helps you get fair and glowing skin at home like a home facial. Read more

Health Benefits Of Brussels Sprouts

One of the most hated vegetable in the world is Brussels sprouts and one of the reasons for this is their notorious smell. They have an offensive odor, but most people don’t realize that this odor comes from overcooking the vegetable. When cooked right, these tiny nutritional powerhouses are both tasty and healthy. Proper cooking also helps preserve their nutrients and flavors. Brussels sprouts are also low in calories which make them the ideal food for weight loss. One cup contains only about 56 calories.

Including Brussels sprouts in your diet can offer numerous health benefits. Since they are packed with minerals, vitamins and nutrients, they can provide protection against many diseases and ailments. Here’s a look at some of the health benefits of Brussels sprouts.

Helps fight cancer

Brussels sprouts are a cruciferous vegetable which means that it is naturally associated with reducing the risk of cancer. According to a number of studies, the sulfur containing compounds contained in Brussels sprouts are powerful when it comes to fighting cancer. These compounds can help impede or delay different types of cancer such as melanoma, prostrate, pancreatic and even esophageal cancer. Read more

How To Motivate Yourself To Workout

Staying healthy and being active is not easy. If it was, everyone would do it and no one would ever complain about the extra pounds or other weight related problems they face. Did you know that there are some mental walls that actually prevent you from doing what is important for you? After a long day at work, you want to de-stress and in the process, you forget that keeping healthy and staying fit is as important as all the other things in life.

If you are able to break down these mental walls, you will be able to stay fit and healthy. Getting the motivation to workout is not easy. In fact, it is a struggle for many people. But with these little tips and tricks, you can find the motivation to lead a healthier and a more active lifestyle. Here’s a look at how you can motivate yourself to workout.

Set goals

When you have decided to become more active, setting fitness goals can really help you become motivated to do what you have thought of. It can be hard to make lifestyle changes, but if you are able to set realistic and well planned goals, you will be able to keep yourself focused and motivated. However, before you start a new fitness program, it is important to see a doctor and get a medical check up done. Some workout goals can include walking 30 min every day, workout 4 times a week, completing a yoga challenge, running 2 km 3 times a week, etc. After you have set your goals, you will need to find a way how to accomplish them, and forget about quitting. Read more

Healthy vs Unhealthy Soups

You granny was right after all. The soup is one of the best foods you can get. Let’s face it, soup is delicious, healthy, it makes you feel full, and can help you when having a cold. Soups are high in nutrients and low in fat and calories what makes them a great meal addition. They are the perfect food for weight loss as well.

Anyway, these days with so many varieties and packing types of soups, it is quite hard to distinguish the healthy soups form the once that are not (so) healthy. Although canned soups claim that they are the healthiest, they contain ingredients that make them unhealthy for one or more reasons. If you want to eat clean, have fitness goals or if you are on a weight loss plan, it is important for you to avoid the unhealthy varieties and only choose those which offer health benefits. Let’s take a look at healthy and unhealthy soups so you know which ones to avoid.

Homemade Soup (Healthy Choice)

A pot of homemade soup is a great alternative to a full dinner. It may take some time for you to make your own soup at home, but you must keep in mind that it gives you control over the ingredients you add and the method of cooking you choose. When compared to canned soup, homemade soup is healthier and cheaper too and if you cook a large batch, you can easily freeze them to be eaten later. When you cook soup at home, you can make them healthier by adding more fiber and skipping the salt. Read more

What to Eat Before Working Out

If you are looking to get the most out of your workout, then it is important to eat the right kinds of food beforehand. Although you may not be willing to pack in calories before the session, there are a number of foods you can eat to fuel your workout. Apart from helping you maximize your efforts, these foods can also prevent low blood sugar, fatigue and lightheadedness during the workout. Here is a list of foods you must consider eating before working out.

Bananas

Bananas contain fast acting carbohydrates which can actually provide useable energy during a workout session. Bananas also contain potassium which can help in the proper functioning of muscles and nerves. Bananas are the perfect pre-workout snack for all those who workout first thing in the morning. Those who tend to skip breakfast before their workout can benefit greatly by having a banana at least 30 minutes prior to working out.

Chickpeas

Another easy pre-workout snack is chickpeas. Chickpeas contain carbs, fiber and protein that are essential for fuelling your workout. Before the session, eat at least ¼ cup of chickpeas to give you 9 grams of fiber, 30 grams of carbohydrates and 10 grams of protein. Read more

Why Eating Out Makes You Fat and Unhealthy

Eating out in a restaurant is not only convenient, but you also get to enjoy the company of those with you. Restaurant food is delicious, saves you time and energy and you also get to have great time with your family and friends. Eating out once in a while is good for you to free yourself from that hectic schedule of yours, but it is important that you don’t make a habit of eating out. Eating out regularly can be bad for your health. It can make you fat and unhealthy. There are a number of tricks that restaurants use to serve you really tasty but unhealthy food. Here’s a look at some of the ingredients or ‘tricks’ that can make you fat and unhealthy when you eat out regularly.

Butter

Restaurant food is amazingly good and one of the main reasons for this is the amount of butter present in the food. Whether it is the sauce, the meat, the veggies or the soup, butter is one of the tricks that restaurants use to make their food rich and tasty. Using butter is an easy way to make the food taste really good and some of these restaurants make use of loads of it and mind you that is pure saturated fat you are consuming. It is even worse for your health when restaurants substitute butter with margarine. Read more

Health Benefits of Raw Garlic

According to a number of studies, there are numerous health benefits of raw garlic and therefore you must include at least half clove of garlic in your meals. Garlic has a unique combination of sulfur containing nutrients and flavonoids which is quite important for your health. Garlic also adds aroma to foods. It is a nice seasoning and it contains added nutrition as well. To take advantage of the health benefits that garlic has to offer, it is essential to use raw pressed or chopped garlic in your dishes. Here’s a look at the main benefits of eating raw garlic.

Boosts immune system

When the world wars were taking place, garlic was commonly used to treat gangrene. But today, it is used to fight flues and colds during the cold weather season. This herb contains antioxidants which also boosts the immune system.

Treats acne

If you take a look at the list of ingredients behind the pack of a good acne product, you will find the name of garlic there too. This is because garlic is good for treating acne and getting rid of blemishes. The organic compound Allicin found in garlic can prevent the effects of free radicals in the body and kill bacteria. Therefore, garlic is a valuable herb when it comes to treating acne and skin problems such as scars, allergies and even skin diseases. To treat skin problems, it is also possible to use garlic topically. Read more

Health Benefits Of Seaweed

Seaweed may resemble slimy spinach, but the fact is that this marine vegetable is packed with a range of nutrients and offers more health benefits. You may not consume seaweed like a regular vegetable, but once you are aware of the health benefits of it, you will want to make it a part of your diet. Here are some of the health benefits of eating seaweed.

Provides essential nutrients

You get most of the essential vitamins and minerals by eating seaweed. According to a number of studies, one gram of seaweed contains enough iodine for the proper functioning of the thyroid glands. Some of the brown varieties of seaweed contain fucoxanthin which is a pigment that can help the body burn fats faster. Vitamin A and Vitamin B12 are other essential nutrients contained in seaweed.

Promotes digestion

Seaweed contains a natural fiber known as alginate that can help reduce fat absorption and promote proper digestion of food. It has also been suggested that consuming seaweed on a regular basis can reduce the absorption of fat by up to 75 percent. In addition, the dietary fiber that is responsible for promoting healthy digestion makes you feel fuller faster and prevents you from overeating. The studies done on the health benefits of seaweed suggest that this marine vegetable can lower bad cholesterol in the body and promote healthy weight loss if you include it in your diet. Read more