If you are driven by the desire to get rid of those extra kilos, then you have a very good reason to hit the gym. Maybe, you want to become slim and fit, flatten your belly or tone your thighs. Or you want to become healthy and prevent diseases like cancer, diabetes and heart diseases. There is a plethora of benefits you can get out of regular exercise even on beauty. If you recognize the powerful effects exercise has on your overall health, then you have that extra incentive you need to start working out. Let’s take a look at some of the beauty benefits you can achieve with exercise.

Instant Glow

When you work out, your skin receives oxygenated blood and the nourishment it needs to give your skin an instant glow. The heart rate increases as you exercise and this also promotes proper blood flow which pushes minerals, vitamins and oxygen into the tiny capillaries which are located within the skin layers. Oxygen and blood are both needed to give a youthful glow to the skin and a flush to the cheeks.

Reduces Wrinkles

The body contains stress related hormones known as cortisol and when you exercise, you are able to maintain healthy levels of this hormone in the body. You must take note that elevated levels of cortisol can lead to excessive production of sebum which can result in acne breakouts. Excessive cortisol levels can also result in the breakdown of collagen in the skin which can cause sagging and wrinkles. Read more