With the busy lives people have these days and the kind of environment we live in, everyone wants a quick fix even if it is related to losing those extra pounds. No one wants to spend hours working out at the gym or go on strict diets just to find out after a month that very little has been achieved in terms of weight loss. Fad diets don’t do a thing and it is true that there are no miracle weight loss pills available no matter how much you are willing to pay. But, there is one technique that can really help you get the body you had always wanted. This technique known as HIIT or High Intensity Interval Training is an effective method of exercising and losing weight because it boosts your metabolism and keeps your body burning fat for up to 48 hours following a single workout of 30 minutes.
Many people, especially those who don’t workout regularly are not aware of this technique. But, athletes and sports people use this technique to improve their metabolism and get rid of fat fast before they participate in competitions. In this article, we’ll take a look at what HIIT really is and the reasons which make it the best exercise method for fat loss and better health. Read more