High Intensity Interval Training: Best Method For Fat Loss

High Intensity Interval TrainingWith the busy lives people have these days and the kind of environment we live in, everyone wants a quick fix even if it is related to losing those extra pounds. No one wants to spend hours working out at the gym or go on strict diets just to find out after a month that very little has been achieved in terms of weight loss. Fad diets don’t do a thing and it is true that there are no miracle weight loss pills available no matter how much you are willing to pay. But, there is one technique that can really help you get the body you had always wanted. This technique known as HIIT or High Intensity Interval Training is an effective method of exercising and losing weight because it boosts your metabolism and keeps your body burning fat for up to 48 hours following a single workout of 30 minutes.

Many people, especially those who don’t workout regularly are not aware of this technique. But, athletes and sports people use this technique to improve their metabolism and get rid of fat fast before they participate in competitions. In this article, we’ll take a look at what HIIT really is and the reasons which make it the best exercise method for fat loss and better health. Read more

Why We Should Avoid Using Plastics In Everyday Life

Avoid Using PlasticsEveryday you do things to keep yourself, your family and your environment safe. You eat right, exercise, recycle and do so much more. But sometimes, it is the simple things you forget you do that have the most impact on your health and environment. Recently, there has been news about the harmful effects of plastic. Plastics are everywhere and they are used on a daily basis. Whether it is your lunch box, drinking bottle, storage containers or carry bags, they are mostly made of plastic. Plastics are being used in a number of ways and they are available in many varieties. But the problem is that some of them contain toxic substances that can influence their properties such as hardness, texture and color. These properties are changed by manufacturers to reduce cost of the item or to improve its performance, although it is clear that the substances or additives being present in plastics can cause harm. Read more

Sleeping And Its Health Benefits

Sleeping And Its Health BenefitsIt is quite obvious that getting enough sleep is beneficial for health. Although we may not really understand what sleep can do for us, we know that our minds and body cannot function properly without getting enough sleep. Have you ever felt terrible after being awake till late nights and getting up early in the morning? Have you ever noticed that you are unable to concentrate if you have not been getting enough sleep? If you go without sleep for too long, you will feel really terrible and if you get enough sleep, then you will feel good.

A number of studies and researches have been conducted to understand the benefits of sleep in detail. Whether these studies have been conducted on animals or humans, it has been found that sleep plays an important role in memory, metabolism, immune function, learning and a number of other functions. No one, not even the scientists are really sure why we sleep, but there are numerous ideas about the role sleep plays in our lives. Read more

Flax Seeds Uses and Health Benefits

Flax Seeds Uses and Health BenefitsYou can find flax seeds in many different kinds of foods today including oatmeal, waffles and crackers. Over the years, the demand for flax seeds has increased which can be attributed to its many health benefits. Even chickens which lay eggs rich in omega 3 fatty acids are fed flax seeds. There are many different nutrients, vitamins and minerals contained in flax seeds, but the three main ones include omega 3 fatty acids, lignans and fiber.

The tiny seeds are available in many different forms including supplement tablets, oil and even ground form. No matter how you take them in your diet, there are many benefits you can get out of them. Some of the uses and benefits of flax seeds is given below.

Helps Lower Blood Sugar Levels and Cholesterol

Flax seeds contain soluble fiber which can help lower blood sugar levels and cholesterol. Read more

Aloe Vera Uses and Health Benefits

Aloe Vera Uses And Health BenefitsAloe vera comes from the lily family which is the same family that onions and garlic come from. Aloe vera has many uses and since it is packed with nutritional values, it serves as a medicinal plant as well. The plant itself is very succulent and can be used for internal as well as external applications. The leaves of the plant are filled with a gel like substance and humans have been using this plant therapeutically for more than 5000 years.

Aloe vera contains more than 200 active enzymes, 18 amino acids, 12 vitamins, 20 minerals and 75 nutrients. Some of the minerals that can be found in this plant include copper, magnesium, iron, chromium, potassium, zinc, calcium and manganese. Because many different nutrients are present in aloe vera, it can be made into herbal products that can be used both internally and externally. Aloe vera is available as powder, gel and juice. You can even cut out fresh leaves of the plant and extract the gel at home. There are numerous uses and benefits of aloe vera and some of the main ones are listed below.

Detox

Pollution, stress and junk food produce toxins in the body which can affect your health and wellbeing. This is the reason you need to detox occasionally. When it comes to choosing a natural detox solution, there is nothing better than the juice of aloe vera. The trace elements, minerals and vitamins contained in the juice of aloe vera can help the body get relief from strains and stresses in life. Read more

7 Reasons to Eat Dark Chocolate

7 Reasons to Eat Dark ChocolateAlthough chocolate is high in calories and may not seem to offer any health benefits, dark chocolate can be good for you in a number of ways. Not many people will believe this, but consuming dark chocolate offers many health benefits. Let’s take a look at what these health benefits are:

Prevents Heart Diseases

Dark chocolates contain high amounts of flavonoids. Flavonoids are compounds similar to antioxidants and protect cells from free radicals in the body. Free radicals are toxic molecules which are produced when breaking down of food takes place in the body or when the body is exposed to smoke or excessive sunlight. Cell damage is mainly caused due to the presence of free radicals which can lead to heart diseases.

Lowers Blood Pressure

Dark chocolate can also help produce Nitric Oxide in the body. Nitric Oxide or NO is a gas which helps the arteries to relax and this effect in turn helps lower blood pressure. Read more

Why You Should Eat Almonds Every Day

Why You Should Eat Almonds Every DayAlmond is considered to be one of the healthiest nuts in the world. Because almonds are packed with a range of nutrients like proteins, healthy fats, minerals and vitamins, they offer a number of health benefits. Almonds are present in every part of the world and they can be found throughout the year. This means that they can be included in your meals or taken as snack every single day.

Almonds are rich in protein (21%) and contain essential amino acids. They contain carbohydrates as well as dietary fiber. Almonds are also rich in essential minerals such as potassium, magnesium, calcium and Vitamin E and B. Almonds are tasty and nutritious as well. Some of their health benefits include:

Promotes weight loss.

Despite their high calorie value, a handful of almonds can reduce your carvings, while supplementing your diet with healthy fats, fiber and other high-quality nutrients. Recent studies have shown that adding almonds to everyday diet brings many health benefits including weight loss. Read more

Health Benefits of Kaki

Health Benefits of KakiKaki which is also known as Japanese Persimmon is a tropical fruit with a very sweet taste. It is orange in color and has smooth skin. Kaki can be consumed as raw fruit, but it is commonly used in jams and cakes. While this fruit is a good source of Vitamin A and C, it also provides Vitamin B1, B2 and B3. There are many benefits of Kaki and some of the major ones are outlined below.

Helps in weight loss

If you are looking to lose weight, then one of the best things you can try is kaki. The fiber content in this fruit is quite high which can help promote weight loss. When you eat foods high in fiber, you feel fuller quickly and you also don’t crave for processed food and sugar. Including persimmon fruit to your weight loss program can greatly help you shed off those extra pounds.

Helps fight cancer

Kaki or Japanese persimmon contains beneficial nutrients which protects from free radicals which are responsible for cancer. The phytonutrients and antioxidants contained in this fruit fights free radicals and effectively prevents cancer.

Helps the digestive system

Fibers are essential when it comes to having proper bowel movements. When you consume fruits and foods rich in fiber on a regular basis, you can get rid of issues and problems related to bowel movement, the result of which is achieving a healthy digestive system. The intestinal movements of the body are also regulated by the tannins present in the fruit which helps get relief from diarrhea also. Read more

Grapefruit Juice Promotes Weight Loss and Fights Diabetes

grapefruit weight loss diabetesCan drinking grapefruit juice induce weight loss and lower the risk of developing diabetes?

A recent study conducted by researchers at the University of California-Berkeley claims that Grapefruit juice may help combat the negative effects of a high-fat diet. The research published in the peer-reviewed journal PLOS ONE suggests that the fruit could replace “metformin”, a medicine used to treat type 2 diabetes, and may also be helpful in preventing weight gain as well as decreasing blood glucose levels.

Previously, several studies have also claimed that grapefruit could be used for cancer prevention, cleansing, detoxification, cellular regeneration, lowering cholesterol, heart health maintenance, Lupus nephritis, rheumatoid arthritis and weight loss. However, Andreas Stahl and Joseph Napoli, the UC Berkeley faculty members who led the new study say that validity of such studies can be questioned Read more

Why Breakfast Eaters Are More Active and Slimmer?

Breakfast Eaters More Active and SlimmerOften you have heard people mention that breakfast is the most important meal of the day. Well, some might disregard this and conclude that the late night meal is most important or rather have a perception that lunch is more important. Certainly, breakfast is most important and this article argues this idea out.

Just like a car would require fuel to function, so does the body needs food to function perfectly. Think about this ‘break-fast’. The main reason why an early meal is termed as breakfast is simply because it breaks the fasting that you have been going through all night long as you sleep.

Medics argue that a meal taken in the morning is very important since it increases the body’s metabolic rate (the process of burning down calories present in the body system). Once breakfast is taken it initiates the first gear in the body to burn down the calories and would continue doing this throughout the day. Read more

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