One of the cravings that women will never get over is the craving for a glowing skin. Indeed, this can act as a first impression that will talk more about the kind of a person that you are. For example, the first thing that would come to someone’s mind after seeing a glowing skin is the fact that you are healthy. General healthiness would indeed ensure that your skin gives out an appealing glow. Rest assured that your friends will ask you the products that you are using to maintain the glow of your skin.
Evidence proves that the skin is a vital organ to the body. As a matter of fact it is the largest. This means that the skin should also be protected just like other internal organs that we are normally concerned with.
There is a lot that the skin goes through including the obvious unforgiving UV rays from the sun. Pollution and dust also affect the skin. It is therefore imperative to make sure that the skin is protected by utilizing tips such as:
Ensuring that you are properly hydrated
Water is a true healer to any form of skin problems. Why? Water simply helps in detoxing the body. With the help of water, the body can wash out toxins such as dust and pollution. You can drink the usual water that you are used to or rather obtain it from natural products such as coconut, fruits, veggies etc. This will warrant that you top water with other important nutrients that would be of great benefit to the skin.
Eat a variety of nuts
Do not just stick to eating the same type of nuts over and over again. Doing this is denying your body other important nutrients that can be obtained from other forms of nuts. For example, if you eat Brazilian nuts this week, make a point of eating walnuts the coming week. You will be getting omega 3 fatty acids from walnuts while Brazilian nuts would offer you with selenium. All these nutrients help in repairing the skin and rejuvenating it.
Cleansing
Cleansing is a very important thing that you should do to your skin. The benefit of this is that it helps to wash away dead cells. Those that opt for commercial brands as cleansers it is vital to choose those that contain Aloe Vera or cucumber bases or both. If you are not going to shop for a cleanser from the stores then it is wise to use natural products such as honey and yogurt. Once you are done cleansing your skin, wash using cold water for optimal results.
Toning
This should be done after cleansing has properly been done on the skin. The advantage of this process is that it also gets rid of dead skin cells. This will give room for the skin to breath and stay healthy with a desirable glow. Toning also balances the skin’s pH level. For good toning results you should try to use rose water mixed with glycerin. This will guarantee that any pimples on your skin are dealt with.
Other tips that you can consider include:
• Moisturizing your skin
• Eat less of dairy products
• Engage in yoga
