The first thing that people do when they hit the gym is to engage in stretching. This is the first and the most important thing to do before working out. This does not work in the gym only, even those that run as their physical activities have to stretch first before running. Experienced trainers argue that stretching ensures that any form of injuries is prevented. It makes a lot of sense if you are required to stretch prior to working out. Remember you muscles have been idle and the last thing that you should do is to tear them up by training abruptly. In addition to ensuring that you are not injured, stretching is known to increase your flexibility and relieving one from pain. This critique discuses other benefits of stretching to the body and your overall health.

Increasing the blood flow
As earlier stated, before training the body was totally at rest. This infers that there are some parts of the body that probably were not receiving blood. Engaging in training without stretching makes the parts to swell due to tissue hardening. Therefore, stretching ensures that blood flow occurs to all the parts of the body. The fascia is opened up meaning the body can now be exercised in any way. Pain will be prevented at all costs and if this had occurred then healing would be initiated after proper stretching. Read more