Clean eating is the idea of eating only foods that are rich in nutrients e.g. veggies, fruits and meat that goes through minimal processing. It is worth noting that processed food contains several chemicals to ensure that they do not rot. These additives only damage your health and the environment. The following are some of the foods that you should avoid whenever possible:

White bread
Most people consider white bread to be the first meal of the day since it is the sweetest bread that you can find. Well, have you considered the amount of sugar that this bread contains? Sugar content in white bread is not healthy to your body. In addition to this, it only gives your body the impression that you are satisfied. After some hours you will be hungry for more food again. Eventually, weight gain will be the resultant effect of eating white bread for a long time.

Fried foods
Fried foods are the next categories of foods that you ought to avoid at all cost. Yes they are sweet but they do not add anything to the body. They do more harm than good. For example, they are associated with HBP (high blood pressure) and high cholesterol. These two contributions are the leading causes of heart attacks and strokes. Additionally, the digestive system is normally upset when fried foods are taken in. Read more