What defines beauty in women? Hair right? It is true that women are normally defined by the way they style up their hair. As a matter of fact, they do spend a lot of money in making sure that they are styled up in the best designs in town. On the other hand, men consider hair to be part of something that makes them handsome. Losing hair would therefore instill some form of stress to both men and women. Who wants to get bald at the age of 30?
There are certain signs that will tell you that you are continuously losing hair. For example, if you constantly see hair on your comb every morning then this could be a sign that you are indeed losing hair. Beauty experts argue that losing hair is a common thing but when you lose more than 100 strands on a daily basis this could be a problem. Below are some of the leading causes of hair loss and possible remedies.
Causes of hair fall:
• Lack of vital body nutrients
• Excessive usage of chemicals i.e. constant use of treatments and coloring chemicals
• Poor dietary habits
• Lack of hormonal balance
• Medications
• Scalp disorders, alopecia and dandruff
• Stress
For cases that relate to stress, it is essential to try yoga, meditation or even deep breathing. This will help you ease out on stress that you might have obtained from a tiresome day. Enough sleep would also do the trick in ensuring that you reduce some stress which will eventually prevent unwanted hair loss.
Take a look at the following recommended remedies to help reduce on hair loss:
Oil treatments (Hot)
The common treatments that you use will help you in reducing the hair loss problem that you are going through. For example, if you are using olive oil or coconut oil, you should heat the oil mildly and use it to massage your scalp. Once this is done use shampoo to wash off the treatment. Do this on a regular basis and you would be pleased with the results after some time.
Aloe Vera
Aloe Vera is mostly used in beauty products due to its advantages in helping the skin. The same effect would occur if you use it to prevent hair loss. All you have to do is to apply the product on your scalp. It will ensure that the pH level of your scalp is well balanced. You will also need to massage your scalp using this product and give it an hour before you wash it off. For optimum results make sure that you do this two times a week.
Antioxidants
Antioxidants such as green tea can also be used to prevent hair loss. To use green tea, brew a small amount and add the content to your scalp. Massage a little bit and leave it for close to an hour. Once this is done rinse with warm water. Green tea as an antioxidant will boost hair growth hence preventing hair loss that you are experiencing.
Other recommended foods that you should eat include:
• Omega 3 Fatty Acids
• Foods rich in zinc e.g. lean beef, sea foods, spinach, nuts etc.
