When it is that time of the month, many women tend to ditch the gym. Instead, they prefer staying at home, making themselves comfortable on the couch and munching on chocolate. This is a valid option because many women don’t feel like working out during this difficult time. But they don’t realize that working out during their period doesn’t have to be difficult at all. There are numerous things that can be done to make exercising easier and lighter. In fact, if you work out during your period, you get some added benefits as well. We have compiled a list of some interesting things that you must know about exercising during your period. Let’s take a look.

Helps ease period symptoms

Working out may be the last thing on your mind when you are having your period, but if you work out, you can find relief from the irritating symptoms easily. The more active you are during your period, the better you will feel. Basically, there will be less pain, less cramping and the flow will not be heavy.

Reduce bloating

When you workout, you lose water in the form of sweat and this helps prevent bloating. In addition, your body releases endorphins which will make you feel better naturally. Read more