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Why is Coconut Oil a Miracle Product?

Few years ago we had barely heard of coconut oil and all its attributes and applications. Maybe in our vegetable green curry or as some ingredient relegated to the shelves of the local health food store, but not as something we were using every day and applying to our face and skin.

Pressed from the fruit of the coconut palm tree, coconut oil is ideal for light fare and subtly flavored dishes. It gives a perfect touch of coconut flavor to many tasty dishes like Chicken and Vegetable Curry Soup. It’s great in baked goods, desserts, confections, smoothies and it’s best for healthier frying since it’s stable at high temperatures. You can use it to cook veggies, fry potatoes or drizzle it over popcorn to get delusions and healthy meal.

Regardless of the use make sure you pick organic, pure, extra virgin coconut oil. Organic coconut oil has a soft coconut aroma and more pronounced coconut flavor. Pure virgin coconut oil, containing no hydrogenation, contains over 92% saturated fat — the highest amount of saturated fat of any fat and it’s also very healthy.

Coconut oil is a miracle product. Besides for cooking it’s also used as natural skin care product. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away inflammation, infections, viruses and acne. Coconut oil is rich in Vitamin E and also rich in essential fatty acids, which are perfect for keeping your skin soft and smooth. Coconut oil is natural solution for almost all skin problems. It relieves insect bites, helps with rashes, gets rid of flaking skin, softens and shrinks wrinkles, protects against sun damage, speeds healing, keeps tans longer, acts as an antioxidant to prevent cellular aging. It removes makeup easily and you can also warm it up and use it as massage oil.

A Healthy Mind In a Healthy Body

A Healthy Mind In a Healthy Body or “a sound mind in a healthy body” (From Latin: Mens Sana in Corpore Sano) is a saying often believed to originate from the Latin satirist and poet Juvenal

Anyway the more probable author of the saying is a far older Greek philosopher Thales of Miletus. (Greek: Νοῦς ὑγιὴς ἐν σώματι ὑγιεῖ )

Fresh Sweet Cherries

Sweet Cherries are an attractive fruit appreciated for their taste, their sweetness and their diversity in an assortment of various recipes. However, they are also highly nutritious and incredibly good for you.

Sweet cherries are firm, glossy, deep red, and larger than the sour cherry or “chokecherry” varieties. They’re closely related to the wild cherries native to the Caucasus Mountain regions between the Black and Caspian seas. Like peaches and apricots, these little red fruits are drupes, containing a single seed.

They are low in calories and are full of antioxidants whose benefits include the ability to prevent many diseases including cancer and heart disease. Many people also believe that the antioxidants found in cherries may even slow the signs of ageing!

The health benefits of sweet cherries are multiple. Research shows a connection between eating sweet cherries and the prevention of Alzheimer’s. Between the fiber, vitamin C, carotenoids, and anthocyanins, several types of cancers have been shown to be inhibited, and the cyanidin found in cherries significantly increases the free radical scavenging activity in the body. In fact, this is one of the most important ways cancer is shut down. Research shows that cherries may aid this benefit by blocking cancer cells from accessing the proteins they need to proliferate.

However, consume sweet cherries in moderation because they contain fructose, which may be harmful to your health in excessive amounts.

Green or Black Tea?

Green tea has been used as a medicine for thousands of years. Originating in China but widely used throughout Asia this beverage has a variety of uses from lowering blood pressure to preventing cancer. Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes.

The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing evades the fermentation process. Green tea is considered one of the world’s healthiest drinks and contains the highest amount of antioxidants of any tea. The natural chemicals called poly-phenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.

Strawberries – The Queen of Fruits

One of the most popular strawberries, refreshing and healthy treats on the planet are the fresh summer strawberries. Wild strawberries have been popular since ancient Roman times and were used for a wide variety of medicinal purposes such as alleviating inflammation, fever, kidney stones, bad breath, gout and more.

The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.

These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. I consider them a power food.

Today there are over 600 varieties of strawberries. The sweet, slightly tart berries rank among the top 10 fruits and vegetables in antioxidant capacity. Their deep, rich hue supplies their high flavonoid content, a topic of research in many studies supporting the health benefits attained by consuming strawberries on a regular basis.