After working out at the gym, you must ensure that you eat the right type of food. This is because the food you eat following your workout session is the most important of all that you eat during the day. When you hit the gym, excess energy is stored in the muscles in the form of protein and glycogen and when you perform some exercises, the body uses the fuel from the pre-workout meal you have taken. When this much fuel is not enough, then the stored glycogen is used up. However, after you come back from your workout session, the muscles start to break down because the protein levels drop. In order to prevent this, you must eat food that will help you reload the depleted muscles. In this post, we will take a look at what food you must eat following your workout.

Wholegrain breakfast cereal

You can eat wholegrain breakfast cereal at any time, but you can get the most benefits out of it when you eat it after your workout. Wholesale cereals are rich in protein, fiber and carbohydrates. They are perfect for restoring the muscles that tend to break down after your training session. You can include yogurt or milk to your cereal and make it a substantial after-workout snack. Read more