Ingredients:

1 egg
1 glass (250ml) (drinkable) yogurt
180 g.  whole wheat flour
70 g. rye flour
½ glass oil
1 baking powder
1 tsp. salt
3 tsp. sesame seeds
200 g. white brine cheese
300 g. spinach

Preparation:

Preheat oven to 425 °F (220°C)
1. In a large bowl mix together the egg, ½ glass of oil and the yogurt.
2. Then put the flours, baking powder and salt and stir until evenly blended
4. Cook spinach in boiling water for 1 minute. Drain and press out excess water.
5. Next you add the cheese and the boiled spinach in to the bowl with the other ingredients
6. Mix all together
7. Spoon the mixture evenly into baking cups and sprinkle with sesame seeds. You can also use flax seeds
8. Bake in preheated oven for 15-20 minutes