Cholesterol is important to the body but this only happens if this cholesterol is kept at certain recommended levels. Excess cholesterol in the body is risky as this could easily lead to heart diseases. The good news is that it is easy to maintain or control your cholesterol levels. You will not have to incur a lot in trying to ensure that you live healthily by having the required cholesterol levels. Below are essential tips to keep in mind if you want to the control cholesterol in your system.
Consuming the good fats
There is a misconception that fats should totally be avoided when trying to maintain your cholesterol levels. This is not true considering the fact that there are those fats considered to be healthy to the body. The best forms of fats are those that are monounsaturated and contain fatty acids. If it is a problem avoiding the bad fats, try to reduce the intake to less than 10%.
So where do you get the good fats from? These fats are obtained from foods such as fish (salmon, sea bass and tuna). Fish is a natural source of omega 3 fatty acids. These fatty acids are essential to the body as they help in preventing blood clots that eventually lead to heart attacks, strokes etc. It is also important to note that LDL levels can be vastly reduced by eating unsaturated fats e.g. from fish and veggies.
Cut down on foods that contain cholesterol
While trying to maintain your cholesterol levels, it is very essential to choose your foods wisely. For example, foods that contain a lot of cholesterol should be avoided at all cost.
Regular exercise
Another good way of controlling or reducing your cholesterol levels is by exercising regularly. Exercises increase the heart beat which also increases the metabolism process. This will lead to the burning of unwanted fats in the body. Ensure that you spare some time during your busy schedule to burn those fats.
Shredding those fats
Losing weight is another key technique to reducing high levels of cholesterol. Cutting off some pounds would be boosted by regular exercise that is mentioned above. In addition to this, it is important to remember that diet matters a lot when it comes to reducing weight. Therefore, before you eat anything take time to question yourself whether you are eating healthy foods or not.
Quit smoking
Smoking is a habit that cannot be done away with easily but focus on improving your health by quitting smoking. Think about your family members who need you physically fit. This will motivate you in quitting the habit and living a healthier lifestyle free of cholesterol related diseases.
