When you are on a weight loss plan, one of the most important things that you must do is to eliminate junk foods. You may want to think again even if you think you are eating healthy. There are some foods that pretend to be healthier than they actually are. These nutritionally value foods are surprisingly high in calories and fat. Here’s a look at 8 healthy foods that could ruin your diet.
1. Smoothies
Smoothies are a cool treat, but not all of them are made equal. In fact, you can’t always know what you are consuming when you don’t make it yourself. Smoothies can be a costly diet mistake and if you consider store bought options, then you must know that these contain ice cream, flavored syrups and even milk that has high fat content.
2. Granola Bars
Most people believe that granola bars are a convenient way of getting protein and fiber, but they don’t realize that these bars are often packed with fructose corn syrup, saturated fat and added sugar. Not only they do have higher calorie content, but they are also not good for the hearts health.
3. Nuts
Nuts are very healthy as they contain heart healthy fats and a range of vitamins and minerals including protein. But, it is important to eat nuts in moderation if you are looking to stay true to your diet. This is because nuts are also high in fat and calorie content.
4. Avocado
Avocado offers a number of health benefits. They contain potassium, folic acid, B vitamins and essential nutrients. But, this food must also be eaten in moderation because it has a high monounsaturated fat content. One large avocado contains at least 400 calories. The type of fat that is contained in this fruit is great for healthy skin and complexion, but not good when it comes to dieting.
5. Hummus
Packaged hummus has a high fat and calorie profile. In fact, 60% of the calories come from fat in some varieties. While nourishing chick peas are used to make this delicious vegetarian spread, those who are on a diet must be mindful of the recommended serving size.
6. Peanut Butter
Most of the time people are fooled by the labeling on peanut butter jars. Peanut butter is low in sodium and is naturally cholesterol free, but it contains carbohydrates and proteins that can ruin your diet. There are some varieties of peanut butter which also contain added sugar and palm oil.
7. Dried fruits
Dried fruits are actually normal fruits with their water content removed. So basically if one cup of fresh fruits contains 60 calories, then a cup of dried fruits will contain over 400 calories. Take the example of fresh grapes and raisins and consider how many of these can be packed in one cup when they are fresh and when they are dried.
8. Whole-grain Pasta
When it comes to boosting fiber, minerals and vitamins, then whole grain foods is the best choice. But it is also important to keep in mind the portion size. One cup of cooked whole grain pasta contains at least 210 calories and when you eat in a restaurant, you get at least a 4 cup serving. To avoid going overboard with whole grain pasta, always pair it with lean meats or fresh vegetables.
