Everyone experiences emotional highs throughout their lives in many different ways. It could be child birth, promotion, graduation, new job and so on. But these moments only give temporary happiness. Once the moment is over, the happiness level reduces gradually and over time the moment of happiness becomes memory only. Happiness is directly related to well being and we all know how important that sense of well being is. A happy person also tends to live longer and make the most out of their lives. Happiness can come in various forms, but there are a number of ways in which you can boost your happiness. Given below are some scientifically proven ways that will boost your level of happiness and make you feel better.

Change your attitude

Keeping a positive outlook is a healthy habit. While being an optimist gives happiness, it also prevents heart diseases and strokes. A number of studies conducted at the Harvard University have revealed that optimists are less likely to develop cardiovascular diseases than pessimists. Know that if you are a pessimist you will develop more health problems as you age and this is the reason it is important to change your attitude from now. With a positive outlook, you will become a better and a much happier person. Read more