Just like the other parts of your body, a balanced diet is required to support processes that promote strong and vibrant hair. Whether the changes are good or bad, it usually takes a longer time for the effects to show up in your hair. The food and nutrients that you consume today help fortify the follicles and the scalp so you have longer and stronger hair in days to come. Nutritional deficiencies can lead to hair loss, dryness and a range of other hair related problems. Hair just like other tissues is made up of protein mostly and the secret to long and shiny hair lies in the food you eat. There are certain foods that can promote hair growth and in this article, we will take a look at 8 foods that can actually make your hair grow faster.
1. Salmon
Salmon is rich in Vitamin D and protein which are both important for strong and long hair. Salmon also contains Omega 3 fatty acids which is needed by the body to grow hair. The fatty acid helps keep the hair and scalp hydrated. Apart from salmon, fish such as mackerel, trout and herrings also contain good amounts of the fatty acid.
2. Beans
Lentils and kidney beans can promote hair growth as well and if you are looking to get long and lustrous hair, it is essential to include them in your hair care diet. Beans also contain iron, biotin and zinc.
3. Walnuts
Walnuts contain good amounts of omega 3 fatty acids, Vitamin E and biotin which are responsible for protecting cells from DNA damage. The hair does not get much protection from the sun and since lack of biotin can result in hair loss, it is essential to include walnuts in the diet.
4. Spinach
Spinach is a wonderful source of, Vitamin C, Vitamin A and iron. Iron deficiency in the body can lead to hair fall which makes spinach one of the best foods for hair growth. Spinach also contains sebum which can condition hair and help maintain lustrous hair and healthy scalp.
5. Eggs and Dairy Products
Eggs, cheese, yogurt and other dairy proteins contain essential nutrients that can fight hair loss and promote hair growth. These foods are loaded with omega 3 fatty acids, zinc, iron, protein, biotin and Vitamin B12 which can help grow hair faster.
6. Sweet Potatoes
Sweet potatoes contain the antioxidant beta carotene which is converted into Vitamin A in the body. Cells cannot function without this vitamin and being low on this vitamin means itchy scalp and dandruffs.
7. Whole grains
Whether it is wholegrain breakfast cereals or wholegrain bread and pasta, they provide a good dose of B vitamins, zinc and iron which can help make your hair grow faster.
8. Oats
Including a bowl oats to your breakfast meal can help you say goodbye to hair problems such as halls falls, dandruffs, etc. Oats contain good amounts of omega 3 fatty acids, fiber, iron, zinc and polyunsaturated fatty acids which can stimulate hair growth.
