You can’t really stop the clock, but did you know that you can take small steps to stay healthier and look younger for years to come. If you understand that smoking and too much sun exposure can cause premature aging, then you must also understand that your diet plays a major role in aging. What you eat affects how you look so let’s take a look at the top 10 foods that make you look younger.
Blueberries
This brain boosting food contains high levels of flavonoid which improves memory. Adding a handful of blueberries to your breakfast cereal or oatmeal can help you maintain your youthful glow for years.
Red Grapes
Did you ever hear that red wine can help you have healthy and clearer skin? This is true and it can be attributed to the fact that red wine contains grapes. Drinking a glass of red wine or eating a handful of these fruit regularly can also protect your skin from damage caused by UV radiation from the sun. This fruit is beneficial for the skin and your overall health.
Wild Salmon
Freshly caught wild salmon offers a number of benefits. While it contains large amounts of omega 3 fatty acids, it also contains astaxanthin which is a pigment responsible for fighting free radicals. Free radicals and rogue molecules damage DNA, cell membranes and cause premature aging. Adding salmon to your diet can also prevent ugly rough patches from forming on your body.
Nuts
Walnuts, almonds, pecans, and hazelnuts are rich in omega 3 fatty acids and Vitamin A. They are also rich in nutrients that promote healthy and youthful skin. They protect the skin by forming a rich membrane that is flexible and moist. In addition, they provide protection against wrinkles.
Tomatoes
The red pigment, lycopene contained in tomatoes is a powerful antioxidant which protects the skin from sun damage. It works just like sunscreen protecting the skin from the inside as well as outside.
Citrus fruits
Collagen plays an important role when it comes to maintaining skin health and glow. If you want young-looking skin, you must protect the break down of collagen in your body and this can be achieved by eating citrus fruits which are rich in Vitamin C. Citrus fruits also contain bioflavonoids which help prevent cell death and provide protection from UV rays.
Leafy Vegetables
Kale, spinach and other green veggies contain lutein which prevents wrinkles and protects skin from sun damage.
Whole grains
Whole grains are a rich source of minerals, vitamins, fiber, protein and antioxidants. They prevent heart diseases and lower cholesterol levels. They also give the skin a healthy glow.
Broccoli
Another food that you must eat on a regular basis to look younger is broccoli. This food not only contains Vitamin C, but also contains sulforaphane which helps fight cancer and promotes liver detoxification. It boosts your immune system and provide protection from age related illnesses.
Dark Chocolate
Dark chocolate contains cocoa in generous proportions and they are also rich in flavanols. They help the blood vessels to function properly which lowers the risk of diabetes, dementia, high blood pressure and kidney disease. When you eat dark chocolate, you will have a healthy heart, less stress and young looking skin.
