Did you know that what you eat can have an impact on how you look? A flawless skin is synonymous with health and beauty and there are many people who spend a lot of money on expensive skin care products. Some even visit dermatologists and doctors to get their skin conditions treated so they can look younger and have glowing skin. If there are imbalances in the body, it can manifest as skin problems, rashes and even skin breakouts.
It is important to remember that skin health is not always attainable with cosmetics and skin treatments. Most of the products that you buy even contain harmful chemicals which can have a damaging effect on your skin health. When it comes to looking young and having glowing skin, the first thing that you should concentrate on is the food you eat. There are a number of foods that are responsible for causing accelerated skin aging. Given below are the foods that you must try to avoid or minimize intake since they will age you prematurely.
Sugar
One of the worst foods that are responsible for causing premature aging is sugar. Sugar promotes chronic inflammation and they also cause a number of ill effects. You don’t have to banish sugar from your diet completely because many fruits contain sugar naturally. Carbohydrates are an essential part of human nutrition but consuming processed sugar can incite many health issues over time. Therefore, you must try to reduce intake from sources where it is possible to do so. This includes avoiding table sugar, raw sugar, molasses, glucose, fructose, maple syrup and so on.
Salt
Salt increases retention of water in the body and also contributes to bags under the eyes. Salt can also cause the upper eyelids to become puffy, making them look heavier. Adults should eat no more than 6g of salt a day (one full teaspoon). Children should eat less.
Eating excess of salt can also raise the blood pressure which puts you at increased risk of health problems such as heart disease and stroke. Adults should eat no more than 6g of salt a day (one full teaspoon). Children should eat less.
Fast foods
Fast foods, deep fried, commercial baked goods foods such as French fries, hamburgers, doughnuts and so on contain artificial fat which is bad for you. These foods can promote inflammation, insulin resistance, increase cholesterol levels in the body and make you fat.
Processed foods
You must also limit the intake of pasteurized dairy, processed meat and refined grains. These foods do not have much nutritional value and have a range of added ingredients such as sugar, salt and artificial enhancers that lead to premature aging. Some of the examples of processed foods include pasta, noodles, bread and biscuits.
Cooking oils containing high levels of Omega 6
Most people do not realize that their diet contains high levels of Omega 6 and low levels of Omega 3. This usually happens when they choose the wrong type of cooking oil to prepare their meals. Polyunsaturated vegetable oils such as cottonseed, grape seed, safflower, corn and sunflower oil contain high levels of Omega 6 which can lead to diseases and premature aging.
Alcohol
A glass of beer or red wine taken occasionally can offer health benefits, but if you consume large amounts of alcohol on a regular basis, then it is likely that you will age prematurely. Alcohol consumption causes inflammation of the esophagus and liver which can also lead to a number of diseases and illnesses including heart attacks and stroke.
