Why Eating Out Makes You Fat and Unhealthy

Eating out in a restaurant is not only convenient, but you also get to enjoy the company of those with you. Restaurant food is delicious, saves you time and energy and you also get to have great time with your family and friends. Eating out once in a while is good for you to free yourself from that hectic schedule of yours, but it is important that you don’t make a habit of eating out. Eating out regularly can be bad for your health. It can make you fat and unhealthy. There are a number of tricks that restaurants use to serve you really tasty but unhealthy food. Here’s a look at some of the ingredients or ‘tricks’ that can make you fat and unhealthy when you eat out regularly.

Butter

Restaurant food is amazingly good and one of the main reasons for this is the amount of butter present in the food. Whether it is the sauce, the meat, the veggies or the soup, butter is one of the tricks that restaurants use to make their food rich and tasty. Using butter is an easy way to make the food taste really good and some of these restaurants make use of loads of it and mind you that is pure saturated fat you are consuming. It is even worse for your health when restaurants substitute butter with margarine. Read more

Tips To Keep Your Cholesterol under Control

Cholesterol is important to the body but this only happens if this cholesterol is kept at certain recommended levels. Excess cholesterol in the body is risky as this could easily lead to heart diseases. The good news is that it is easy to maintain or control your cholesterol levels. You will not have to incur a lot in trying to ensure that you live healthily by having the required cholesterol levels. Below are essential tips to keep in mind if you want to the control cholesterol in your system.

Consuming the good fats
There is a misconception that fats should totally be avoided when trying to maintain your cholesterol levels. This is not true considering the fact that there are those fats considered to be healthy to the body. The best forms of fats are those that are monounsaturated and contain fatty acids. If it is a problem avoiding the bad fats, try to reduce the intake to less than 10%.
So where do you get the good fats from? These fats are obtained from foods such as fish (salmon, sea bass and tuna). Fish is a natural source of omega 3 fatty acids. These fatty acids are essential to the body as they help in preventing blood clots that eventually lead to heart attacks, strokes etc. It is also important to note that LDL levels can be vastly reduced by eating unsaturated fats e.g. from fish and veggies.

Cut down on foods that contain cholesterol
While trying to maintain your cholesterol levels, it is very essential to choose your foods wisely. For example, foods that contain a lot of cholesterol should be avoided at all cost. Read more

What Are Healthy Fats and How You Can Add Them to Your Diet

It is quite amazing on the investments people make these days to simply gain their health up to par. Certainly, health concerns are the talk of the century. If you are not healthy, chances are that this would even affect you emotionally. All these health concerns boil down to what you eat during breakfast, lunch time and your evening meals. The most important nutrients that are often neglected or rather negatively perceived are healthy fats. Fats are not just fats since there are those bad fats and good fats which are essential to the body. For example, some of the good fats that you probably have heard about are the famous omega 3 fats. Read more