Have you ever wondered why some people fancy eating fermented foods rather than raw and fresh foods? Well, this critique has dug deep into this and has found some answers for you. One thing for certain is that fermented food proves to be of great importance to your health. This situation applies to foods such as fermented milk, yoghurt, grains that used to be prepared through fermenting etc. Below are some of the health benefits that you get by taking in fermented food.

Healing of the intestinal tract

Truth be told, most of the foods that we consume these days are processed and refined with chemicals to ensure that they go for a long time before rotting. Certainly, viewing this on another angle will reveal to you the health risks that this poses on us. For example, these processed foods damage the gut. This is through blunting of the villi i.e. fingers on the gut that grab and ensure foods gobbled down are processed. This implies that intestinal walls are barely left without any form of nutrients to absorb. Eating fermented meals/foods is an advantage to intestinal tract considering the fact that it would repopulate the gut with beneficial bacteria. The resultant effect is that pH balance would be well maintained along the gut.
Fermented food can be of great benefit to those that suffer from gluten or lactose intolerance, Crohn’s sickness, yeast infections, constipation, allergies etc. Read more