Ever laughed till you cannot bear the laughter anymore? This normally happens when you laugh to the extent that you feel some kind of exhaustion. At times you may even try to stay away from the person or object making you to laugh since you are really tired. Certainly, a good laughter will make you feel as though you have been working out in the gym.

Chances are that you never knew that exercise and laughter offer similar benefits to your health. Laughter can be of importance in ensuring that your immune system is boosted. This is the same effect that you get after working out for 2 hours in the gym. This means that laughter and exercise certify that an individual lives and active lifestyle full of joy. Read more