Quick Muffins with White Cheese and Spinach

Ingredients:

1 egg
1 glass (250ml) (drinkable) yogurt
180 g. whole wheat flour
70 g. rye flour
½ glass oil
1 baking powder
1 tsp. salt
3 tsp. sesame seeds
200 g. white brine cheese
300 g. spinach

Preparation:

Preheat oven to 425 °F (220°C)
1. In a large bowl mix together the egg, ½ glass of oil and the yogurt.
2. Then put the flours, baking powder and salt and stir until evenly blended
4. Cook spinach in boiling water for 1 minute. Drain and press out excess water.
5. Next you add the cheese and the boiled spinach in to the bowl with the other ingredients
6. Mix all together
7. Spoon the mixture evenly into baking cups and sprinkle with sesame seeds. You can also use flax seeds
8. Bake in preheated oven for 15-20 minutes

Foods to Help Gain Muscle Mass

Body builders in the gym normally strive to achieve one thing; building muscle. As a matter of fact, most would do anything if not everything to ensure that they build some muscles on them.

The secret to this is very simple; dieting. Eating healthy foods is the key to ensuring that you build muscle within a shorter period of time. However, one thing that should be on your fingertips is that, there are foods specifically meant to boost muscle growth. These are the foods that you ought to be looking for. Fortunately, this critique singles out the top foods that will ensure that your muscles build as desired.

Lean Beef
In order to build muscles, it is essential that you take in more protein along with other nutrients. Lean beefs is an excellent source of protein and calories. 3 servings of lean beef will offer 360 calories and 60 grams of protein. This comes along with other important nutrients including: vitamin B, iron and zinc. In addition to all these, you would be getting the best form of protein to help build your muscles. It should come to your awareness that proteins obtained from animal products are not the same. There are those that are more effective than others depending on the demands at hand. In this case, it is recommended that you eat lean beef to boost on muscle growth. Read more

5 Unhealthy Foods That Are Actually Healthy For You

A well known saying goes like “you are what you eat”. What this message is trying to tell you is that if you eat healthy food, you will be healthy and if you choose unhealthy food, you will not be so healthy. When it comes to food, people like you and I have so many options. Right from childhood, we have been warned about foods that are not healthy for us and must be avoided as much as possible. There are some foods that experts say is bad for health. But, were these experts always right? Now it seems like they weren’t.

There are some foods that have gotten bad reputation over the years, but these foods are not as unhealthy as you think they are. Here, we list down 5 unhealthy foods that are actually healthy for you.

Dark Chocolate

Once regarded as one of the unhealthiest food on Earth, dark chocolate has its benefits too. Dark chocolate contains antioxidants and disease fighting flavenoids in hefty amounts. In addition, they are high in magnesium which reduces water retention and prevents mood swings in women. Eating dark chocolate during the time of the month also releases endorphins which reduce anxiety. Some studies have found that they can help lower cholesterol levels in the body and improve blood flow to help prevent heart diseases. Read more