One of the best ways to start your day is with a bowl of hot oatmeal or oatmeal in yogurt (or kefir). Because oats are packed with the right amount of carbs and protein, it can keep you feeling full for longer and provide the energy you need to fuel your day. According to a number of studies, consuming oatmeal for breakfast on a daily basis can help you fight many health related problems. Oats is not just a nutritional powerhouse, but it can also be used topically to treat many skin problems. Oats offers numerous surprising beauty benefits and in this article, we will take a look at some of them.
Treats Acne
Cooked oats can be a great natural remedy when it comes to treating acne. Simply soften some oats by boiling in water and allow it to cool. Once it has cooled, apply it on the face, especially the affected area and rinse off using cold water after about 10 minutes. Doing this everyday for a couple of weeks will help remove excess oil from the skin and also exfoliate dead skin cells which will eventually provide protection against acne.
Skin Lightening
Oats have skin lightening properties and applying it topically can help you smooth out blotchy areas and achieve smooth and even skin tone. Today, oats is widely used in skin care and cosmetic products such as lotions, body scrubs and exfoliating creams because of its surprising beauty benefits. Read more
Today, a lot of people are struggling with the problem of 
If you are given the chance to choose a spice that can improve your well being and help you lead a healthier and longer life, then a good choice for you would be turmeric. Turmeric powder is bright yellow in color and it is made by grinding mature turmeric rhizomes. It is mostly used in curries for coloring and flavoring, but it is also commonly used for medicinal and cosmetic reasons. One tablespoon of turmeric powder has about 24 calories with no cholesterol. It also contains high levels of magnesium, potassium, iron, fiber and vitamin B6. Turmeric powder can be purchased from Indian and Chinese supermarkets. The spice is used in almost every Indian curry, pickles and mustards. Here’s a look at the 5 amazing reasons you must include turmeric in your diet every day.
A delicious fruit that you can eat to quench your thirst and at the same time revitalize your body with Vitamin A and anti-oxidant lycopene is watermelon. These melons are so juicy and tasty that they have everything you need to beat the summer heat. They are high in water content and are also packed with electrolytes, making them the perfect fruit for hot summers. These delicious fruits owe their red color to lycopene, which is an antioxidant that is also commonly found in tomatoes.
These days, you may be hearing a lot about probiotics, but the fact is that they are not something that is new. The word probiotic has a Greek origin which means ‘for life’. They are a type of good bacteria that can provide protection from bad or harmful bacteria in the body. Probiotics are found in fermented food and today, they are also available in supplement form. A number of studies have shown that probiotic foods can really aid in digestion. So, here’s a look at some of the common probiotic foods that you can consume for proper and healthy digestion.
Everything that you eat has an effect on your hormone balance, mood, energy level or your brain chemistry. There are certain foods that you can eat to increase your stamina. There are also foods to boost your metabolism and help you lose weight. Some foods even make you smarter. Now, let’s take a look at some aphrodisiacs that can boost your love life.
Quinoa is often described as a ‘supergrain’ or ‘superfood’ and is very popular among people who are health conscious. Quinoa is naturally gluten-free and is packed with fiber, protein and a variety of other minerals and nutrients. When compared with other grains, quinoa contains more proteins. It is low in carbohydrates and high in heart healthy unsaturated fats. Because quinoa is considered as one of the healthiest foods on the planet, it is important that people are aware of the benefits it offers. Here’s a look at the many health benefits of quinoa.
Since recently, quinoa is recognized as one of the healthiest foods in the world. It is packed with protein, fiber and minerals, and doesn’t contain gluten. 
One of the most hated vegetable in the world is Brussels sprouts and one of the reasons for this is their notorious smell. They have an offensive odor, but most people don’t realize that this odor comes from overcooking the vegetable. When cooked right, these tiny nutritional powerhouses are both tasty and healthy. Proper cooking also helps preserve their nutrients and flavors. Brussels sprouts are also low in calories which make them the ideal food for weight loss. One cup contains only about 56 calories.
You granny was right after all. The soup is one of the best foods you can get. Let’s face it, soup is delicious, healthy, it makes you feel full, and can help you when having a cold. Soups are high in nutrients and low in fat and calories what makes them a great meal addition. They are the perfect food for weight loss as well.
