Listen to the Most Relaxing Song Ever

If you fell stressed, frustrated and anxious, if you have high blood pressure and fast hart rate or you can’t sleep for some reason there is a song that could help you in 8 minutes.

Sound therapy has been used for thousands of years to help people relax, sleep and improve health and well-being, but according to the British Academy of Sound Therapy, the song ‘Weightless’ is the most relaxing song ever recorded.

The institution, in collaboration with band Marconi Union carefully arranged harmonies, rhythms and bass lines creating melody that slows the heart rate, reduces blood pressure and lowers levels of cortisol – the stress hormone. The UK scientists claim that “Weightless” is so effective at inducing sleep it should not be listened to while driving. The song also slows breathing and reduces brain activity. The study “found the song was even more relaxing than a massage, walk or a cup of tea”. Read more

7 Reasons to Eat Dark Chocolate

Although chocolate is high in calories and may not seem to offer any health benefits, dark chocolate can be good for you in a number of ways. Not many people will believe this, but consuming dark chocolate offers many health benefits. Let’s take a look at what these health benefits are:

Prevents Heart Diseases

Dark chocolates contain high amounts of flavonoids. Flavonoids are compounds similar to antioxidants and protect cells from free radicals in the body. Free radicals are toxic molecules which are produced when breaking down of food takes place in the body or when the body is exposed to smoke or excessive sunlight. Cell damage is mainly caused due to the presence of free radicals which can lead to heart diseases.

Lowers Blood Pressure

Dark chocolate can also help produce Nitric Oxide in the body. Nitric Oxide or NO is a gas which helps the arteries to relax and this effect in turn helps lower blood pressure. Read more

Why You Should Eat Almonds Every Day

Almond is considered to be one of the healthiest nuts in the world. Because almonds are packed with a range of nutrients like proteins, healthy fats, minerals and vitamins, they offer a number of health benefits. Almonds are present in every part of the world and they can be found throughout the year. This means that they can be included in your meals or taken as snack every single day.

Almonds are rich in protein (21%) and contain essential amino acids. They contain carbohydrates as well as dietary fiber. Almonds are also rich in essential minerals such as potassium, magnesium, calcium and Vitamin E and B. Almonds are tasty and nutritious as well. Some of their health benefits include:

Promotes weight loss.

Despite their high calorie value, a handful of almonds can reduce your carvings, while supplementing your diet with healthy fats, fiber and other high-quality nutrients. Recent studies have shown that adding almonds to everyday diet brings many health benefits including weight loss. Read more

Health Benefits of Kaki

Kaki which is also known as Japanese Persimmon is a tropical fruit with a very sweet taste. It is orange in color and has smooth skin. Kaki can be consumed as raw fruit, but it is commonly used in jams and cakes. While this fruit is a good source of Vitamin A and C, it also provides Vitamin B1, B2 and B3. There are many benefits of Kaki and some of the major ones are outlined below.

Helps in weight loss

If you are looking to lose weight, then one of the best things you can try is kaki. The fiber content in this fruit is quite high which can help promote weight loss. When you eat foods high in fiber, you feel fuller quickly and you also don’t crave for processed food and sugar. Including persimmon fruit to your weight loss program can greatly help you shed off those extra pounds.

Helps fight cancer

Kaki or Japanese persimmon contains beneficial nutrients which protects from free radicals which are responsible for cancer. The phytonutrients and antioxidants contained in this fruit fights free radicals and effectively prevents cancer.

Helps the digestive system

Fibers are essential when it comes to having proper bowel movements. When you consume fruits and foods rich in fiber on a regular basis, you can get rid of issues and problems related to bowel movement, the result of which is achieving a healthy digestive system. The intestinal movements of the body are also regulated by the tannins present in the fruit which helps get relief from diarrhea also. Read more

Everything You Need To Know About Ebola

If you have been keeping up to date with the latest news, then you have probably heard that there are a number of countries which are at present contending with a very deadly Ebola outbreak. Given below are the most important things that you need to know about Ebola.

What exactly is Ebola?

Ebola is caused by the Ebola virus. It is an infectious disease which has killed more than 4000 people so far. According to the World Health Organization, the fatality rate has been put at 70 percent. Currently, there are five strains of this virus out of which four strains are known to affect humans and one strain which can affect other primates. It was in 1976 when the disease was first identified near the Ebola River which is situated in the Democratic Republic of the Congo. Over the past 15 years, there has been a sporadic outbreak in many parts of DRC and other countries including South Sudan, Uganda as well as the Philippines.

How is Ebola caused?

Ebola can be caused in a number of ways. It can be caused by coming into direct contact (mucous membranes and cuts in skin) with the body fluids such as semen, spit, urine, blood or other fluids of someone who has died of Ebola or has contracted the disease. Read more

Which Apple is the Healthiest?

The Apple is one of the best fruits you can get. Apples are not only tasty, but they have a lot of benefits for our bodies. The saying “An apple a day keeps the doctor away” is not far from the truth. Apples are rich in antioxidants and other nutrients that guard our health.

Eating Apples can prevent high blood pressure, reduce bad cholesterol, protect against colon cancer, reduce risk of asthma, protect bones, reduce skin diseases, improve heart health, reduce the risk of diabetes, prevent dementia and promote weight loss.

As we can see, the benefits of apples are numerous, but are all apples the same? Read more

101 Simple Health Tips

1. Eat breakfast

2. Don’t skip meals

3. Drink more water

4. Eat more fruits and vegetables

5. Drink green tea

6. Eat homemade soup

7. Limit restaurant food

8. Eliminate fried food

9. Eliminate chips

10. Eat small, frequent meals

11. Wrap with lettuce

12. Drink Red Wine

13. Eat Grapefruit

14. Eat organic eggs

15. Eat whole foods

“The greatest wealth is Health.”
“The best doctor gives the least medicine.”
“Health is merely the slowest way someone can die.”
“Just because you’re not sick doesn’t mean you’re healthy”
“Health is not simply the absence of sickness.” ~ Hannah Green
“The part can never be well unless the whole is well.” ~ Plato
“Sickness comes on horseback but departs on foot.” ~ Dutch Proverb
“If you don’t take care of your body, where are you going to live?”
“Health and cheerfulness naturally beget each other.” ~ Joseph Addison
“Health is a relationship between you and your body” ~ Terri Guillemets
“In order to change we must be sick and tired of being sick and tired.”
“Your body is a temple, but only if you treat it as one.” ~ Astrid Alauda
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn
“The ‘i’ in illness is isolation, and the crucial letters in wellness is ‘we’.”
“Our bodies are our gardens – our wills are our gardeners.” ~ William Shakespeare
“The best and most efficient pharmacy is within your own system.” ~ Robert C. Peale
“Water, air and cleanliness are the chief articles in my pharmacopoeia.” ~Napoleon I

Grapefruit Juice Promotes Weight Loss and Fights Diabetes

Can drinking grapefruit juice induce weight loss and lower the risk of developing diabetes?

A recent study conducted by researchers at the University of California-Berkeley claims that Grapefruit juice may help combat the negative effects of a high-fat diet. The research published in the peer-reviewed journal PLOS ONE suggests that the fruit could replace “metformin”, a medicine used to treat type 2 diabetes, and may also be helpful in preventing weight gain as well as decreasing blood glucose levels.

Previously, several studies have also claimed that grapefruit could be used for cancer prevention, cleansing, detoxification, cellular regeneration, lowering cholesterol, heart health maintenance, Lupus nephritis, rheumatoid arthritis and weight loss. However, Andreas Stahl and Joseph Napoli, the UC Berkeley faculty members who led the new study say that validity of such studies can be questioned Read more

The Wondrous Benefits of Pumpkin Seeds

The first thing that comes to mind when pumpkin is mentioned is just Halloween. Pumpkin is popular during Halloween seasons since they are used to make Jack o lanterns, sweet soup and even pies that can be shared among friends and families. Most people store pumpkin seeds so that they can use them later to grow other pumpkins. Well, this is a good thing to do but have you considered the benefits that these seeds have to the body? Below are some of the benefits of pumpkin seeds to the body:

Solution to heart problems
Pumpkin has got substantial amount of magnesium which is very essential to the body’s physiological growth. This is inclusive of the heart’s proper functioning, bone formation, DNA synthesis, bowel function and tooth formation. Furthermore, it is worth pointing out that magnesium is a vital relaxation substance in the body.
¼ serving of magnesium carries approximately ½ the recommended amount of magnesium that a human being should take in. this magnesium carries out several physiological functions including: RNA and DNA synthesis, ATP (adenosine triphosphate) creation and the mere function of relaxing the blood vessels as earlier mentioned. Read more