In everything that we do, there is a fact of time that we all need to watch on. As a matter of fact, we all try our best to ensure that we carry out most of the activities within the shortest time possible. In relation to working out, it can be so discouraging if you take a year to lose a few pounds that you would have lost in weeks. Certainly, this happens to those that do not know how to burn calories in an efficient manner. The last thing that should happen to you is to visit the gym on a regular basis without seeing any results or any improvement.
Experts always claim that there is a solution to every problem. Indeed this is true considering the fact that there is perfect strategy that would help you in losing calories within a short period of time. This implies that by employing this strategy, chances are that you would obtain your goals hence preventing any form of frustration.
First and foremost, the main thing that you need to work on is your metabolism rate. This should be high to ensure that you burn any calories that you gain throughout the day. In addition to this, the way you workout should also be altered to match with your calorie-burn demands.
Before getting into detail, it is worth pointing out that losing weight is a gradual process and you should adjust your goals to ensure that they are realistic. Remember, the idea behind losing weight is also psychological and you need a well-motivated attitude to ensure that you succeed in this.
Speed and alertness
If you have been working out for close to 2 hours you need to reduce this to 1 hour but the intensity of the workout should be increased. This will ensure that you focus on your speed of training and alertness in the routines that you perform. If this poses to be a daunting task your trainer should offer you training routines that suit your abilities. For example, if you are used to training legs alone and heading home, you should adjust to train legs within 30 minutes and add in cardio workout for the next 30 minutes. Rest assured that by adjusting your workout and focusing on speed, you would be burning a lot of calories within a short period of time.
Adding some minutes to your regular morning workouts
Most people simply focus on hitting the gym after a tiresome day of work. Well, this might not burn as much calories considering the fact that you would be tired to perform certain routines perfectly. In order to substitute for this, an additional 10 minutes to your regular morning workouts would do the trick. For example, just by running for 10 minutes very early in the morning will ensure that your metabolism is fastened. Besides, 10 minutes of simple exercises will kick start your day on a positive tone.
Calories that would be burned: 275 in 1 week
Interval training
Training is all about technique. It is important that you employ the best technique to make certain that you gain results within a short time. If you have been used to following the same routine regularly this would not earn you the results that you yearn for. This is simply because your body would get used to the exercises that you perform. The best way to deal with this is by carrying out interval training. This is done by alternating from intense working out to moderate working out and vice versa. Doing this would boost your calorie burn since the body struggles to shift between the routines.
Calories burnt: more than 300 in every 45 minutes
Working out with a partner better than you
It is important to make friends with an individual that is better than you in terms of training. This will ensure that you rely on their pace to workout perfectly. The best thing about this is also the motivation that you would be gaining from them. Make it your duty to find a partner who is better than you and rest assured that you would be gaining the best outcomes from your training routines.
