One of the best ways to start your day is with a bowl of hot oatmeal or oatmeal in yogurt (or kefir). Because oats are packed with the right amount of carbs and protein, it can keep you feeling full for longer and provide the energy you need to fuel your day. According to a number of studies, consuming oatmeal for breakfast on a daily basis can help you fight many health related problems. Oats is not just a nutritional powerhouse, but it can also be used topically to treat many skin problems. Oats offers numerous surprising beauty benefits and in this article, we will take a look at some of them.
Treats Acne
Cooked oats can be a great natural remedy when it comes to treating acne. Simply soften some oats by boiling in water and allow it to cool. Once it has cooled, apply it on the face, especially the affected area and rinse off using cold water after about 10 minutes. Doing this everyday for a couple of weeks will help remove excess oil from the skin and also exfoliate dead skin cells which will eventually provide protection against acne.
Skin Lightening
Oats have skin lightening properties and applying it topically can help you smooth out blotchy areas and achieve smooth and even skin tone. Today, oats is widely used in skin care and cosmetic products such as lotions, body scrubs and exfoliating creams because of its surprising beauty benefits.
Removes Dryness
When it comes to fighting flaky and dry skin, you can use oats as it contains polysaccharides. To make a facial mask, you can use mashed banana, a cup of oats and lukewarm milk. Mix the ingredients together and apply it on the face. Leave it for about 15 minutes before rinsing it off with cold water. This facial mask is effective as it removes dryness from the skin and makes it hydrated and soft.
Cleanses Skin
Oats contain saponins that help remove oil and dirt from the pores of the skin without causing any kind of irritation. If you are looking to get the maximum benefits out of oats, then you must include it in your daily skincare regimen. You can also soak oats in water or milk and use it as a natural cleanser and toner.
Skin Moisturizer
Oats helps remove dead skin cells and since it contains beta-glucan, it can form a thin film when applied on the skin which is needed for providing moisturizing effects. Abrasions and wounds can also be healed by using oats with honey or a mixture of ground oats, powdered turmeric and water.
Relieves Itchiness
No matter what skin type you have, oats can be effective in relieving itchiness. It can heal itchy and dry skin and a number of other skin conditions as well. It is easy to make a paste from oatmeal and warm water and apply it on the affected area to get relief from itching.
Fights Hair Loss
There are many reasons for hair loss, but not many treatments that can help fight problems related to hair loss. Oats contains high amounts of magnesium, potassium, iron and zinc that can promote hair growth and reduce hair fall.
