Did you know that what you eat can have an impact on how you look? A flawless skin is synonymous with health and beauty and there are many people who spend a lot of money on expensive skin care products. Some even visit dermatologists and doctors to get their skin conditions treated so they can look younger and have glowing skin. If there are imbalances in the body, it can manifest as skin problems, rashes and even skin breakouts.

It is important to remember that skin health is not always attainable with cosmetics and skin treatments. Most of the products that you buy even contain harmful chemicals which can have a damaging effect on your skin health. When it comes to looking young and having glowing skin, the first thing that you should concentrate on is the food you eat. There are a number of foods that are responsible for causing accelerated skin aging. Given below are the foods that you must try to avoid or minimize intake since they will age you prematurely.

Sugar

One of the worst foods that are responsible for causing premature aging is sugar. Sugar promotes chronic inflammation and they also cause a number of ill effects. You don’t have to banish sugar from your diet completely because many fruits contain sugar naturally. Carbohydrates are an essential part of human nutrition but consuming processed sugar can incite many health issues over time. Therefore, you must try to reduce intake from sources where it is possible to do so. This includes avoiding table sugar, raw sugar, molasses, glucose, fructose, maple syrup and so on. Read more