6 Simple Ways To Get Addicted To Exercise

When people start exercising, they start off with too many expectations. Will I be able to do it? Will I achieve what I want? What will happen if I fail? Can I stick to an exercise routine?

Exercising for at least 30 minutes a day may sound simple enough, but it is actually not. This is the reason there are many people who want to exercise, but they don’t do it. On the other hand, there are also many people who work out religiously on a regular basis. They don’t look at exercise as a task that must be done to lead a healthy life. In fact, they love exercise. So where do these people get the motivation to exercise? Here are 6 simple ways you can get addicted to exercise.

1. Enjoy your exercise and make it fun

When you engage in physical activities that are fun, it will soon turn into a hobby rather than a calorie burning task. When it comes to workout, different people are comfortable with different levels of intensity. This is the reason you must look for activities that are appropriate for you so you enjoy them. This could be anything like jogging, cycling, aerobic exercise, weight lifting and others. Dancing is also one of the best workouts that you can enjoy. Read more

5 Reasons Why You’re Craving Unhealthy Foods

Once you are done with your tasks at the office, you feel very tired and just want to get home to get rest and eat something.

The truth is that when you are craving something to eat, you tend to consider desserts or salty foods, instead of a healthy plate. Have you ever wondered what are the reasons that make you crave unhealthy foods?

The main reasons why people tend to crave junk food is because they had a stressful day, ate poorly or feel tired. However, sometimes is difficult to determine what your body actually needs and what you should consume to recover. Anyway, you definitely don’t want to end up going to McDonald’s every day when you are craving foods just
because you had a stressful day, felt tired or didn’t have a proper daily diet.

Nutritionists have now discovered the reasons why people crave unhealthy foods. It is time to become familiar with these facts and take all the necessary precautions to curb your cravings for unhealthy foods.

1. Addiction
Junk food is indeed something dangerous, it can easily lead to addiction. The more junk food you eat, the more your body will want, again and again. Your brain can easily get used to ask for that food repeatedly. Cutting off unhealthy foods is initially difficult, but if you train your brain to crave healthy foods instead, craving unhealthy foods will become less frequent.

2. Low blood sugar
When you don’t eat anything all day your blood sugar level drops. In this situation, your brain is looking for the fastest way to refill the missing nutrients. This is usually done by mechanically eating unhealthy food choices, like carbohydrates or sugary foods. This is the reason why it is recommended to eat regularly and avoid letting yourself hungry throughout the day. Try to include healthy snacks or nuts between your meals. Read more