5 Ways To Prevent Stretch Marks

5 Ways To Prevent Stretch MarksStretch marks can manifest themselves due to a number of reasons. They mostly occur on the arms, thighs and abdomen, but they can occur almost anywhere on the body. Stretch marks are a result of skin expansion. When the skin expands, the elastic tissues which lie under the skin tear and these tiny tears manifest themselves as stretch marks. It is common for pregnant women to develop stretch marks. Teenagers and those who gain weight or lose weight rapidly can also develop them. A number of medical conditions may also cause them. But, the good thing is that stretch marks are very much preventable and in this post, we will take a look at how they can be prevented.

1. Healthy diet

A balanced diet is very important when it comes to maintaining the overall health. If you are looking to prevent stretch marks, then you must eat nutritious and well balanced diet every day. The idea is to get enough vitamins and minerals that can help you reduce your chances of developing stretch marks. If you are able to get the necessary vitamins and minerals in the right amount from your food intake, then you don’t need supplements to prevent stretch marks. Read more

7 Things To Know About Exercising During Your Period

Exercising During PeriodWhen it is that time of the month, many women tend to ditch the gym. Instead, they prefer staying at home, making themselves comfortable on the couch and munching on chocolate. This is a valid option because many women don’t feel like working out during this difficult time. But they don’t realize that working out during their period doesn’t have to be difficult at all. There are numerous things that can be done to make exercising easier and lighter. In fact, if you work out during your period, you get some added benefits as well. We have compiled a list of some interesting things that you must know about exercising during your period. Let’s take a look.

Helps ease period symptoms

Working out may be the last thing on your mind when you are having your period, but if you work out, you can find relief from the irritating symptoms easily. The more active you are during your period, the better you will feel. Basically, there will be less pain, less cramping and the flow will not be heavy.

Reduce bloating

When you workout, you lose water in the form of sweat and this helps prevent bloating. In addition, your body releases endorphins which will make you feel better naturally. Read more

10 Golden Tips For A Flat Belly

10 Goleden Tips For A Flat BellyOne of the common problems that most people face today is a bulging belly. While there are many reasons people tend to put on more weight around the midsection area, it is often always hard to get rid of the excess fat. Fat around the belly area is the most dangerous because a large waistline is an indication of disease and health problems. People tend to gain weight around the belly area when there is an increase in cortisol levels and one of the main reasons for this increase is stress. When stress gets worse with poor diets, the type of tissue that is responsible for burning calories efficiently breaks down. There are no magic bullets to target abdominal fat, but there are a number of things that you can do to reduce fat around your midsection. Given below are the top 10 golden tips for a flat belly.

1. Don’t skip breakfast

When you are trying to lose weight, it may sound counterproductive to eat, but according to a number of studies, eating within one hour of getting up can help keep insulin levels in check. Healthy breakfasts such as oats, eggs, and fresh fruits can help you feel fuller for long and also control your weight. Read more

Tips for Glowing Skin

Tips Glowing SkinOne of the cravings that women will never get over is the craving for a glowing skin. Indeed, this can act as a first impression that will talk more about the kind of a person that you are. For example, the first thing that would come to someone’s mind after seeing a glowing skin is the fact that you are healthy. General healthiness would indeed ensure that your skin gives out an appealing glow. Rest assured that your friends will ask you the products that you are using to maintain the glow of your skin.

Evidence proves that the skin is a vital organ to the body. As a matter of fact it is the largest. This means that the skin should also be protected just like other internal organs that we are normally concerned with.
There is a lot that the skin goes through including the obvious unforgiving UV rays from the sun. Pollution and dust also affect the skin. It is therefore imperative to make sure that the skin is protected by utilizing tips such as:

Ensuring that you are properly hydrated

Water is a true healer to any form of skin problems. Why? Water simply helps in detoxing the body. With the help of water, the body can wash out toxins such as dust and pollution. You can drink the usual water that you are used to or rather obtain it from natural products such as coconut, fruits, veggies etc. This will warrant that you top water with other important nutrients that would be of great benefit to the skin. Read more

The Benefits of Yoga

Benefits of YogaMany people engage in yoga with different goals in mind and certainly, the results are worth smiling about. As a matter of fact, the benefits of yoga are to be attributed for its popularity all over the world. Yoga is an exercise that ensures that mind stays alert and focused. This is probably one of the main reasons why this practice is favorable and has got numerous advantages.

Weight loss

With the increasing demands to keep fit, definitely yoga would be the best exercise to engage in. some of the poses that would help a lot in reducing weight are Kapal Bhati and Sun Salutations. Besides this, there is more to be gained considering the fact that people gain sensitivity on what they take in. This in turn will also contribute to the much desired weight loss. Read more