Weight-Training Mistakes Women Make

Weight Training Mistakes Women MakeIn the modern era of fitness it is widely accepted that both, men and women should lift weights in order to achieve their fitness goals, regardless if they want to lose fat, build muscle or be healthy. Having this in mind you have been going to the gym regularly and lifting weights. But in all these days of weight training, you have not been able to achieve the goals you set for yourself. Your muscles aren’t looking sculpted at all and you are frustrated because now you feel that all this had been a waste of time and energy. If you have been working out regularly, but have not achieved what you wanted, it is likely that something is wrong somewhere. Maybe, it is not your willpower, but with your workout.

To be able to succeed and see positive results when doing weight training, it is important that you know about health and fitness. One of the main reasons women fail in their workouts is that they don’t know what they are doing. While there are a number of things you can do to achieve your goals, there are also a number of pitfalls that can actually destroy your motivation, cause injury and collapse your progress.

Whenever you are starting out with weight training, it is essential to first gather a bit of information. You must understand the basics of weight training and the importance of your diet. Sometimes it is the mistakes that women make that prevent them from achieving their health and fitness goals. So to be a smarter fitness junkie, you must steer clear of these common mistakes. Let’s take a look at what these are. Read more

Is Sitting Killing You?

is sitting killing youWhen the evolutionary march from the four legged species to the two legged ones took place, the human body was designed to be mobile and not sedentary. But, the kind of lifestyle that many people have today, they tend to lead a sedentary lifestyle. No matter where people go, there are more opportunities to sit down than to stand up. When you go to school, there are desks and chairs. The same is the case when you go to office. And then the car and the comfortable chair you have at home for watching TV. Because most of the job that humans do require them to sit, it is quite difficult to break the cycle.

According to a number of studies and researches, the sedentary lifestyle that you live is destructive to your overall well being. In fact, it is said that sitting has become the new smoking and anyone who sits for more than six hours a day is at an increased risk of suffering health problems and even death.

The truth about sitting

After the evolution to the two legged species, most of the lives of humans were spent hunting and farming. Humans were on their feet most of the time which enabled them to carry on with the day to day lives. But with the advent of the internet and television, people are sitting for more than ever. On average, humans are sitting for about 9.5 hours which is even more than sleeping. So how much time is really spent standing up or on the feet? Very little and this is a fact that is taking a toll on human’s modern life today. Read more