Everything that you eat has an effect on your hormone balance, mood, energy level or your brain chemistry. There are certain foods that you can eat to increase your stamina. There are also foods to boost your metabolism and help you lose weight. Some foods even make you smarter. Now, let’s take a look at some aphrodisiacs that can boost your love life.
An aphrodisiac is basically any substance that has an effect on your sexual desire. For centuries, people have been making elixirs and potions to increase pleasure and evoke desire. There are two categories that aphrodisiacs fall into. The first is one that works on the mind and the second is one that affects certain body parts. There are some chemicals that can actually help you relax your mind and open up news ways of thinking. There are also some substances that provide the feel-good hormones so you get into the mood.
The kind of lifestyle that many people tend to live these days, there is more stress, tension and depression than love. General and hormonal imbalances also cause some people to experience low libido. No matter what the reasons are for your decreased libido, there are aphrodisiac foods that can actually boost your love life.
Oysters are known as an aphrodisiac and as a matter of fact, this claim has been backed by some scientific findings. Oysters contain zinc which can correct deficiencies related to arousal. It also helps get the mind into the mood. Read more
Your body needs vitamins and minerals and a healthy diet is one that contains most of the essential nutrients including trace minerals. A trace mineral is one that is needed by the body in small amounts, an example of which is zinc. Zinc is present in all the cells in your body and there are a number of reasons why it is important.
There are enzymes in the body and for them to function correctly, they need zinc. Zinc also keeps the proteins in your body stable. It helps maintain cell membranes and controls how the cells function. Zinc also plays an important role in the functioning of your nervous system. Aside from these, there are many other health benefits of zinc. These include fighting gastric ulcers, managing diabetes, reducing symptoms associated with sickle cell anemia, managing Wilson’s disease and treatment of acne vulgaris.
Because zinc offers so many health benefits and because it is an essential trace element, it is worth knowing which foods contains the highest levels of zinc. Here’s a look at the top 10 foods highest in zinc.
Beef is one of the easiest ways to get zinc into your diet. Although most other foods listed below contain more zinc than beef, it is not possible to eat much of those foods in a single sitting.
Being a plant source, spinach contains good amounts of zinc and the best way to eat spinach is in a salad. You can even top your salad with other zinc containing foods to get more zinc in your diet. Read more