Spinach Reduces Unhealthy Food Cravings

Spinach Reduces Unhealthy Food CravingsToday, a lot of people are struggling with the problem of hedonic hunger. This form of hunger is more about eating for pleasure than to satisfy a need. When people suffer from hedonic hunger, they are unable to maintain their body’s balance and therefore put on weight. Mostly, people crave for sweets or fast food and this kind of urge is more like an addiction.

The good news is that a number of studies conducted on the benefits of spinach for the body have found that this green leafy vegetable contains a compound which can help curb cravings. It can help reset the body and resist food temptations that are a result of hedonic hunger.

People who have unhealthy eating habits often struggle to shed extra pounds. This is the reason they must learn how spinach can reduce unhealthy food cravings so they can keep their weight in check.

Weight loss with thylakoids

The green leaf membranes are known as thylakoids and when these are extracted from spinach, they can promote weight loss by up to 43%. Thylakoids can make a person feel full quickly by repressing hunger. Individuals who are looking to lose weight can also drink a glass of spinach juice before breakfast to reduce unhealthy food cravings. It will also help them feel more satisfied during the day. Read more