Baking Soda For Entire Body Care

Baking Soda For Entire Body CareMany people think that baking soda is just a kitchen staple that is best suited for baking. But they don’t realize that this versatile powerhouse has the capability of doing much more than just producing delicious desserts. The use of baking soda dates back to hundreds of years where it was used in the creation of body care products, cosmetics and cleansers. About a few decades ago, our grandmothers used it as an effective treatment for dandruff as well. Baking soda is an inexpensive and versatile kitchen item and there are a number of ways it can be used for entire body care. Here’s a look at some of the home remedies and uses of baking soda for body care, beauty and health.

Facial wash

Baking soda has great benefits for the skin. Combining two teaspoons of baking soda with one teaspoon of warm water can help you create a paste that you can gently massage on your face and rinse off to get smooth and flawless skin.

Exfoliator

Baking soda is grainy and it can be used as an effective exfoliator to get rid of dead skin cells. You can either mix a teaspoon of baking soda to your cleanser and use it as a scrub or you can combine a teaspoon of baking soda with two teaspoons of oat flour and water for deep cleansing. Read more

How To Get Vitamin D Naturally

How To Get Vitamin D NaturallyVitamin D is one of the most essential vitamins that are required by the body. This vitamin helps in the control of cell growth, bone development, proper functioning of the immune system and absorption of calcium. Getting enough Vitamin D is really important because a deficiency can cause diseases such as rickets, weak immune system, poor hair growth, increased risk of cancer and weak muscles.

Because it is oil soluble, you can get this vitamin by consuming a number of foods that are rich in Vitamin D. When you make a trip to the supermarket, you will find many foods that have been fortified with Vitamin D, but there are also some foods which are a natural source of the vitamin. In this post, we will take a look at how to get Vitamin D naturally.

Shiitake Mushrooms

It is not surprising to see that dried shiitake mushrooms are a good source of vitamin D. When mushrooms are left to dry naturally in the sun, they absorb a lot of sunlight and this could be one of the main reasons shiitake mushrooms are rich in vitamin D. If you plan to buy dried mushrooms, ensure that they have been naturally dried in the sun and not by any artificial means. Read more