Lentil, Kale and Carrot Soup

entil, Kale and Carrot SoupLentils, compared to other types of legumes, are relatively quick and easy to prepare. They come in a wide variety of colors, are available throughout the whole year and offer great nutritional properties. Combine lentils with kale, carrots and other aromatic vegetables to get a tasty and super-nutritious soup.

Time: 50 minutes
Servings: 6

Ingredients:
2 carrots, chopped
1 cup lentils
4 large kale leaves, ribs removed
2 ribs celery, sliced
1 large onion, chopped
1 clove garlic, minced
⅓ cup parsley, chopped
6 cups organic low-sodium vegetable broth
1 bay leaf
1 tsp dried thyme
½ tsp salt
½ tsp ground black pepper
red-pepper flakes (optional) Read more

Healthy vs Unhealthy Soups

Healthy vs Unhealthy SoupsYou granny was right after all. The soup is one of the best foods you can get. Let’s face it, soup is delicious, healthy, it makes you feel full, and can help you when having a cold. Soups are high in nutrients and low in fat and calories what makes them a great meal addition. They are the perfect food for weight loss as well.

Anyway, these days with so many varieties and packing types of soups, it is quite hard to distinguish the healthy soups form the once that are not (so) healthy. Although canned soups claim that they are the healthiest, they contain ingredients that make them unhealthy for one or more reasons. If you want to eat clean, have fitness goals or if you are on a weight loss plan, it is important for you to avoid the unhealthy varieties and only choose those which offer health benefits. Let’s take a look at healthy and unhealthy soups so you know which ones to avoid.

Homemade Soup (Healthy Choice)

A pot of homemade soup is a great alternative to a full dinner. It may take some time for you to make your own soup at home, but you must keep in mind that it gives you control over the ingredients you add and the method of cooking you choose. When compared to canned soup, homemade soup is healthier and cheaper too and if you cook a large batch, you can easily freeze them to be eaten later. When you cook soup at home, you can make them healthier by adding more fiber and skipping the salt. Read more