If you are looking to get the most out of your workout, then it is important to eat the right kinds of food beforehand. Although you may not be willing to pack in calories before the session, there are a number of foods you can eat to fuel your workout. Apart from helping you maximize your efforts, these foods can also prevent low blood sugar, fatigue and lightheadedness during the workout. Here is a list of foods you must consider eating before working out.
Bananas contain fast acting carbohydrates which can actually provide useable energy during a workout session. Bananas also contain potassium which can help in the proper functioning of muscles and nerves. Bananas are the perfect pre-workout snack for all those who workout first thing in the morning. Those who tend to skip breakfast before their workout can benefit greatly by having a banana at least 30 minutes prior to working out.
Another easy pre-workout snack is chickpeas. Chickpeas contain carbs, fiber and protein that are essential for fuelling your workout. Before the session, eat at least ¼ cup of chickpeas to give you 9 grams of fiber, 30 grams of carbohydrates and 10 grams of protein. Read more