Headaches can be caused by a number of different reasons. Skipping meals, abrupt changes in the diet, getting too little sleep, spending too much time on the computer without taking adequate breaks, long working hours and stress are some of the common reasons for getting headaches. Sometimes, headaches are accompanied by nausea, dizziness and even vomiting. People also fail to realize that dehydration is a common cause of headaches as well. At times the pain can be unbearable and you may need medicines to get rid of it. But, medicines come with side effects and they can cause health problems and disrupt gut bacteria as well.
Drugs are quick fixes, but instead of depending on them all the time, you can try out some natural remedies which are proven to be effective against headaches. Here’s a look at 7 natural ways to get rid of headaches.
1. Lavender oil
Lavender not only smells great, but it can be used as a home remedy to get rid of headaches. You can apply lavender oil topically or inhale by adding few drops of the oil to about two cups of boiling water.
2. Drink water
Dehydration may be a cause of your headache and if this is the case, you can get relief by drinking plenty of water. Water and other fluid such as natural fruit juices re-hydrate the body. There are also sports drinks available which contain electrolytes that can treat headaches effectively. Read more