10 Best Foods for Brain Health

10 Best Foods for Brain HealthEating well is not only good for your physical health, but your mental health as well. Just like other organs in your body such as lungs, heart and muscles, your brain also needs nutrients. There are many foods which can improve memory and support healthy cognitive function. So if you want to keep your grey matter happy and healthy, given below are the ten best foods that you should start including in your diet.

1. Blueberries

These tasty fruits can reduce the effects of Alzheimer’s and other age related conditions. They can also protect your brain from oxidative stress. In addition, including blueberries in the diet can improve motor skills and learning capacity.

2. Seeds and Nuts

Whether it is flax seeds, sesame seeds, sunflower seeds, hazelnuts, cashews, almonds or walnuts, seeds and nuts provide Vitamin E which boosts memory and prevents cognitive decline as you age. Read more

Top 10 Foods Highest in Zinc

Top 10 Foods Highest in ZincYour body needs vitamins and minerals and a healthy diet is one that contains most of the essential nutrients including trace minerals. A trace mineral is one that is needed by the body in small amounts, an example of which is zinc. Zinc is present in all the cells in your body and there are a number of reasons why it is important.

There are enzymes in the body and for them to function correctly, they need zinc. Zinc also keeps the proteins in your body stable. It helps maintain cell membranes and controls how the cells function. Zinc also plays an important role in the functioning of your nervous system. Aside from these, there are many other health benefits of zinc. These include fighting gastric ulcers, managing diabetes, reducing symptoms associated with sickle cell anemia, managing Wilson’s disease and treatment of acne vulgaris.

Because zinc offers so many health benefits and because it is an essential trace element, it is worth knowing which foods contains the highest levels of zinc. Here’s a look at the top 10 foods highest in zinc.

1. Beef

Beef is one of the easiest ways to get zinc into your diet. Although most other foods listed below contain more zinc than beef, it is not possible to eat much of those foods in a single sitting.

2. Spinach

Being a plant source, spinach contains good amounts of zinc and the best way to eat spinach is in a salad. You can even top your salad with other zinc containing foods to get more zinc in your diet. Read more

The Wondrous Benefits of Pumpkin Seeds

Benefits of Pumpkin SeedsThe first thing that comes to mind when pumpkin is mentioned is just Halloween. Pumpkin is popular during Halloween seasons since they are used to make Jack o lanterns, sweet soup and even pies that can be shared among friends and families. Most people store pumpkin seeds so that they can use them later to grow other pumpkins. Well, this is a good thing to do but have you considered the benefits that these seeds have to the body? Below are some of the benefits of pumpkin seeds to the body:

Solution to heart problems
Pumpkin has got substantial amount of magnesium which is very essential to the body’s physiological growth. This is inclusive of the heart’s proper functioning, bone formation, DNA synthesis, bowel function and tooth formation. Furthermore, it is worth pointing out that magnesium is a vital relaxation substance in the body.
¼ serving of magnesium carries approximately ½ the recommended amount of magnesium that a human being should take in. this magnesium carries out several physiological functions including: RNA and DNA synthesis, ATP (adenosine triphosphate) creation and the mere function of relaxing the blood vessels as earlier mentioned. Read more