Seaweed may resemble slimy spinach, but the fact is that this marine vegetable is packed with a range of nutrients and offers more health benefits. You may not consume seaweed like a regular vegetable, but once you are aware of the health benefits of it, you will want to make it a part of your diet. Here are some of the health benefits of eating seaweed.
Provides essential nutrients
You get most of the essential vitamins and minerals by eating seaweed. According to a number of studies, one gram of seaweed contains enough iodine for the proper functioning of the thyroid glands. Some of the brown varieties of seaweed contain fucoxanthin which is a pigment that can help the body burn fats faster. Vitamin A and Vitamin B12 are other essential nutrients contained in seaweed.
Seaweed contains a natural fiber known as alginate that can help reduce fat absorption and promote proper digestion of food. It has also been suggested that consuming seaweed on a regular basis can reduce the absorption of fat by up to 75 percent. In addition, the dietary fiber that is responsible for promoting healthy digestion makes you feel fuller faster and prevents you from overeating. The studies done on the health benefits of seaweed suggest that this marine vegetable can lower bad cholesterol in the body and promote healthy weight loss if you include it in your diet.
Rich in iron
Seaweed contains iron which gives you the energy to fuel your daily activities and tasks. Additionally, iron present in seaweed nourishes the circulatory system and improves flow of blood. When there is insufficient level of iron in the body, there is a risk of developing anemia which results in pale complexion, shortness of breath, fatigue and low energy levels.
If you are looking to boost your intake of calcium, you can rely on seaweed. Calcium is a mineral that promotes healthy bone growth and strong teeth. Presence of calcium in the body also aids in cell communication and enhances functionality of the nervous system.
Improves heart health
Seaweed such as Wakame can prevent the risk of high blood pressure in humans. The fibers that the vegetable contains can lower blood pressure levels and reduce the risk of stroke and other heart related diseases.
Has detox properties
A number of studies show that eating seaweed can be great for detoxification. Seaweed contains chlorophyll which is the green pigment that is found in green leafy vegetables. It acts as a natural detoxifier when consumed and removes waste products from the body.
Boosts weight loss
Seaweed is also rich in iodine meaning that it allows the thyroid glands to function efficiently which helps maintain a healthy metabolism. Since weight loss is all about improving metabolism to burn calories fast, seaweed can play a key role in promoting weight loss. The minerals contained in seaweed act like electrolytes to destroy the bond created by the fat cells which helps eliminate toxic wastes from the body. Furthermore, it can help reduce build up of cellulite.