Aphrodisiac Foods To Boost Your Love Life

Aphrodisiac Foods To Boost Your Love LifeEverything that you eat has an effect on your hormone balance, mood, energy level or your brain chemistry. There are certain foods that you can eat to increase your stamina. There are also foods to boost your metabolism and help you lose weight. Some foods even make you smarter. Now, let’s take a look at some aphrodisiacs that can boost your love life.

An aphrodisiac is basically any substance that has an effect on your sexual desire. For centuries, people have been making elixirs and potions to increase pleasure and evoke desire. There are two categories that aphrodisiacs fall into. The first is one that works on the mind and the second is one that affects certain body parts. There are some chemicals that can actually help you relax your mind and open up news ways of thinking. There are also some substances that provide the feel-good hormones so you get into the mood.

The kind of lifestyle that many people tend to live these days, there is more stress, tension and depression than love. General and hormonal imbalances also cause some people to experience low libido. No matter what the reasons are for your decreased libido, there are aphrodisiac foods that can actually boost your love life.

Oysters

Oysters are known as an aphrodisiac and as a matter of fact, this claim has been backed by some scientific findings. Oysters contain zinc which can correct deficiencies related to arousal. It also helps get the mind into the mood. Read more

5 Foods for More Beautiful Skin

5 Foods for More Beautiful SkinEveryone wants beautiful and radiant skin. In fact, the desire to have flawless skin has turned the beauty industry into a billion dollar industry. Every now and then new products and lotions are launched that claim to do wonders for the skin. Wherever you look today, you will find beauty products of all sorts. But, do these beauty products really work? While some do help make the skin smoother and softer, the key to have beautiful skin lies in what you eat. As said, radiant and clear skin is all about what you take in and not what you put on. On this note, here’s a look at 5 foods that can make your skin more beautiful.

1. Salmon

Salmon offers numerous health benefits. The omega 3 fatty acid it contains is beneficial for the heart and the skin as well. According to a number of studies, elderly people who ate more fish in their lives had fewer wrinkles than those who did not eat much fish or restricted their diet to meat only. It is also true that salmon can lower the risk of skin cancer. There are a number of delicious dishes that can be prepared using salmon. Therefore it is quite easy to fit this fish into any beautiful diet. Read more

8 Foods to Make Hair Grow Faster

8 Foods to Make Hair Grow FasterJust like the other parts of your body, a balanced diet is required to support processes that promote strong and vibrant hair. Whether the changes are good or bad, it usually takes a longer time for the effects to show up in your hair. The food and nutrients that you consume today help fortify the follicles and the scalp so you have longer and stronger hair in days to come. Nutritional deficiencies can lead to hair loss, dryness and a range of other hair related problems. Hair just like other tissues is made up of protein mostly and the secret to long and shiny hair lies in the food you eat. There are certain foods that can promote hair growth and in this article, we will take a look at 8 foods that can actually make your hair grow faster.

1. Salmon

Salmon is rich in Vitamin D and protein which are both important for strong and long hair. Salmon also contains Omega 3 fatty acids which is needed by the body to grow hair. The fatty acid helps keep the hair and scalp hydrated. Apart from salmon, fish such as mackerel, trout and herrings also contain good amounts of the fatty acid. Read more

10 Non-Dairy Foods Highest in Calcium

10 Non-Dairy Foods Highest in CalciumCalcium is one of the essential nutrients needed by the body. It is needed by almost every cell in the body in one way or the other. It is required for the health of your teeth and bones. However, it also affects your nerve function, muscles, hormones and the ability to form blood clots. According to research, calcium may help with problems such as weight gain, high blood pressure and PMS.

Calcium is stored in the bones which provide support to the body. But, when we age, the ability to absorb calcium from the foods we eat decreases. This causes the body to take calcium from the bones and over time, the aging process leads to osteoporosis which is a kind of bone disease where the bones become brittle and weak.

Dairy products such as milk and cheese are considered as good sources of calcium. But, there are a number of nutritionists and health experts who suggest that you should not be entirely dependent on dairy products to get all the calcium your body needs. There are some nutritionists who are against the use of dairy in diet. In fact, some nutritionists and health experts have reported that consuming calcium from dairy products alone can reduce its absorption. An average adult needs about 1,100mg of calcium per day and according to recent studies, only about 30 percent of calcium is absorbed by the body when it comes only from dairy sources. Read more

10 Foods That Make You Look Younger

10 Foods That Make You Look YoungerYou can’t really stop the clock, but did you know that you can take small steps to stay healthier and look younger for years to come. If you understand that smoking and too much sun exposure can cause premature aging, then you must also understand that your diet plays a major role in aging. What you eat affects how you look so let’s take a look at the top 10 foods that make you look younger.

Blueberries

This brain boosting food contains high levels of flavonoid which improves memory. Adding a handful of blueberries to your breakfast cereal or oatmeal can help you maintain your youthful glow for years.

Red Grapes

Did you ever hear that red wine can help you have healthy and clearer skin? This is true and it can be attributed to the fact that red wine contains grapes. Drinking a glass of red wine or eating a handful of these fruit regularly can also protect your skin from damage caused by UV radiation from the sun. This fruit is beneficial for the skin and your overall health. Read more

10 Best Foods for Brain Health

10 Best Foods for Brain HealthEating well is not only good for your physical health, but your mental health as well. Just like other organs in your body such as lungs, heart and muscles, your brain also needs nutrients. There are many foods which can improve memory and support healthy cognitive function. So if you want to keep your grey matter happy and healthy, given below are the ten best foods that you should start including in your diet.

1. Blueberries

These tasty fruits can reduce the effects of Alzheimer’s and other age related conditions. They can also protect your brain from oxidative stress. In addition, including blueberries in the diet can improve motor skills and learning capacity.

2. Seeds and Nuts

Whether it is flax seeds, sesame seeds, sunflower seeds, hazelnuts, cashews, almonds or walnuts, seeds and nuts provide Vitamin E which boosts memory and prevents cognitive decline as you age. Read more

7 Foods To Fight PMS

7 Foods To Fight PMSMood swings, anxiety, irritability, headaches and bloating are some common premenstrual symptoms. You may not experience all of them, but a single one can spoil your day. It is common to reach out for salty food to curb that craving or even get mad at your best buddy over a small thing. There are over-the-counter medications available to help find relief from stomach cramps, but did not know that there are certain foods which can actually help you during this time of the month. Let’s take a look at 7 such foods that can help fight PMS.

Low Fat Yogurt

Think of yogurt when you are craving for something filling. One cup of low fat yogurt can provide good amounts of calcium. Foods rich in calcium can actually lower the risk of developing PMS and this has been proven by a number of studies and researches.

Grilled Salmon

Omega 3 fatty acids can help overcome the blues that come along with your period and grilled salmon is one of the best sources of fatty acids. Read more

What You Must Eat To Build Lean Muscle

Building lean muscles is often perceived as an easy task that would be gained by simply eating anything to everything that comes your way. Well, this is one of the biggest mistakes that most people make when trying to achieve their goals.

Must Eat To Build Lean Muscle

Building lean muscles all depends on what you choose to eat. There are certain foods that are highly recommended and yet there are those that should totally be avoided. For example, junky foods should not be in your list of favorite foods if you are planning to build lean muscles. In addition to eating a lot of calories, serious training should be part of your regular routine.

When building lean muscles, the main target that should be on your mind in terms of your diet plan is taking foods with minimal fat content. Doing this is quite beneficial in a variety of ways including the fact that you would be saving your heart from diseases such as heart attacks and strokes. Also, your metabolism would be improved and your joints strengthened. Below are top foods to take when planning to build lean muscles. Read more

Foods That Have Healing Properties

Foods Have Healing PropertiesEating food is important to the body but only if you eat the right types of food. Simply said, the right type of food would contain some healing properties that you never imagined. This is a fact that is known since the beginning of time. Long time ago when people were sick they were simply given specific types of food to heal them. Over the years this is something that has been overlooked. Fortunately, there is still hope in making use of foods that have got healing properties. For example, veggies, fruits and other unprocessed foods might be of great importance for the body to ward off diseases.

Below are some of the superfoods that you should consider eating since they are nutritionally beneficial.

Banana (remedy for anxiety and stress)
Bananas are an excellent choice to relieve on anxiety and stress. The best part is that they only have 105 calories and less amount of sugar. They also contain vitamin B6 and this nutrient is important to the brain since it helps in the production of serotonin. This is the substance that helps in fighting stressful circumstances.

Honey (remedy for indigestion)
The main reason why honey is recommended to be part of your breakfast is the fact that it helps in the digestion process. It contains nutrients that strengthen the digestive tract. Moreover, honey is famous for antiviral and antibacterial effects. Read more

5 Super Foods for Shedding Those Extra Pounds

foods for shedding extra poundsSuperfoods are foods that offer great nutritional advantage to the user. Just as the name suggests they are super meals to ensure that your bones get stronger, your immune system gets boosted, chronic diseases do not affect you, mind alertness and many more. Medical experts argue that these superfoods also help those that have goals to shred some extra pounds. This critique features 5 superfoods that would help you in losing weight.

Veggies and Hummus
Veggies are the most important source of nutrients. Sadly, few people are aware of this and they opt for other foods thinking they would offer more nutritional values. In addition to getting vitamin C, veggies could also offer fiber to the body. Cutting down on weight requires that you eat small quantities of foods rich in nutrients. Hummus would do the trick since it is rich in proteins and it is well known to fight hunger. To top this, it helps in balancing of your sugar levels. Blending some veggies and hummus would help you a lot in your slimming plan. Read more