How To Motivate Yourself To Workout

How To Motivate Yourself To WorkoutStaying healthy and being active is not easy. If it was, everyone would do it and no one would ever complain about the extra pounds or other weight related problems they face. Did you know that there are some mental walls that actually prevent you from doing what is important for you? After a long day at work, you want to de-stress and in the process, you forget that keeping healthy and staying fit is as important as all the other things in life.

If you are able to break down these mental walls, you will be able to stay fit and healthy. Getting the motivation to workout is not easy. In fact, it is a struggle for many people. But with these little tips and tricks, you can find the motivation to lead a healthier and a more active lifestyle. Here’s a look at how you can motivate yourself to workout.

Set goals

When you have decided to become more active, setting fitness goals can really help you become motivated to do what you have thought of. It can be hard to make lifestyle changes, but if you are able to set realistic and well planned goals, you will be able to keep yourself focused and motivated. However, before you start a new fitness program, it is important to see a doctor and get a medical check up done. Some workout goals can include walking 30 min every day, workout 4 times a week, completing a yoga challenge, running 2 km 3 times a week, etc. After you have set your goals, you will need to find a way how to accomplish them, and forget about quitting. Read more

Best Exercises to do in the Morning to Stay Fresh all Day Long

Best Exercises to do in the MorningYou served your nutritional-rich breakfast, drank your delicious shake or coffee, but you still encounter fatigue. You feel that you aren’t in your maximum form to begin a new day and go fresh to the office. Where could you go wrong? If you want to fight morning fatigue and stay fresh all day long, you need gentle exercises and the best workout schedule to start your day with. Be sure that from now on, you will feel energized and fresh all day long and you will also be able to fulfill your daily tasks and responsibilities. Read the following lines to become familiar with the best morning exercises for staying fresh throughout the day and to find out how much of these exercises are recommended to do.

The strong relationship between exercising and energy
A lot of people believe that workout makes them feel fatigue, but the secret is that morning fatigue can be easily beaten with more and frequent exercising. The morning workout actually has the main role in generating energy for the body. If you choose to start your day with physical activity on a daily basis, you will help your body to easily wake up and get the necessary freshness and energy that you need for a harsh business day. However, it is important to keep in mind that you need to exercise without getting tired. Remember, this is gentle morning workout, not an afternoon hard exercising program at the gym! You need to use your force and energy for the rest of the day, so you shouldn’t get yourself exhausted with these morning exercises. Read more

The Best 100 Running and Motivational Songs

We’ve selected the best 100 running songs for you. You can enjoy them on our YouTube Playlist or you can download them on iTunes.
The Best 100 Running and Motivational Songs

  1. Run – Flo Rida ft. RedFoo
  2. Breathing – Jason Derulo
  3. 10 minutes – Inna
  4. Domino – Jessie J
  5. Bang Bang – Jessie J ft. Ariana Grande & Nicki Minaj
  6. Shake It Off – Taylor Swift
  7. Crazy Stupid Love – Cheryl Cole ft. Tinie Tempah
  8. Burnin’ Up -Jessie J ft. 2 Chainz
  9. Wild – Jessie J ft. Big Sean, Dizzee Rascal
  10. Titanium – David Guetta ft. Sia
  11. If I Lose Myself – One Republic
  12. Addicted To You – Avicii
  13. Scream & Shout – wi.am ft. Britney Spears
  14. Feel This Moment -Pitbull ft. Christina Aguilera
  15. Right Now – Rihanna f David Guetta
  16. Where Have You Been Gone – Epic Beat
  17. Everything You Dreamed – Joshua Evangelista ft. Jacy Sim
  18. Love on The Run – Silver Disco
  19. Ride me – Khan
  20. Upside Down – Housemaxx & Dd2 Vs. Rudy Mc
  21. Balada (Clash Remix) – Damon Paul f Patricia Banks
  22. Ten Feet Tall – Afrojack ft. Wrabel
  23. Pompeii – Bastille
  24. Applause – Lady Gaga (Dj White Shadow Electrotech Remix)
  25. Goodness Gracious – Ellie Goulding

The Best 100 Running and Motivational Songs – Youtube PlayList

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8 Exercises That Burn More Calories Than Running

8 Exercises That Burn More Calories Than RunningWith the increase in the number of people becoming overweight and obese today, more and more people are looking for ways to burn more calories faster. Running is a good way to burn calories and lose weight and a large number of people have found that running does really help them get rid of the extra pounds. While running is convenient and does not require any equipment apart from a good pair of running shoes, there are many other exercises which can really help you burn more calories. Here’s a look at some of the exercises that burn more calories than running.

1. Cycling

Whether you cycle on the road or on a stationary bike, you burn more calories than running. Depending on your resistance and speed, you will be able to burn about 480 calories in an hour. You can even consider taking indoor cycling classes to lose weight faster.

2. Jet skiing

When you take part in water sports such as jet skiing, you burn about 390 calories in an hour. According to experts, water sports engage your hamstrings, core, quads and upper body because you are required to keep your body upright and maintain a constant balance. Jet skiing helps burn more calories than horse riding. Read more