10 Lazy Ways to Lose Weight

Weight loss is not easy. “Unless you hit the gym, sweat or starve yourself, you are not going to lose a pound.” This is what we believe or rather what the fitness industry wants us to believe. But the truth is that if you have a weight loss goal, achieving it doesn’t have to be difficult. Even for the laziest people on earth, there are tips and tricks that can help them shed the extra pounds. Let’s take a look at the top ten lazy ways to lose weight.

1. Drink water before every meal

Water contains no calories but your food does. So drinking one or two glasses of water before you start your meal will make you feel fuller instantly. This will prevent you from overeating and it will also keep you hydrated.

2. Make some changes in your diet

Making little changes to your diet can help you cut down on calories. For example, if you are having salad for lunch, opt for a healthy dressing instead of those that will turn your salad into fat bombs. Stay clear of ridiculously unhealthy dressings like Creamy Caesar, Buttermilk Ranch Dressing, Creamy Italian Garlic Dressing and others. Going for fresh fruits instead of dried fruits can also save you some calories.

3. Control your portion size

If you are planning to lose weight, you must control your portion size at every meal. Do not eat snacks from the bag and stop only when you feel like eating no more. Measure your snacks and foods beforehand so you know how much you are supposed to eat. Use small plates during mealtimes so you are in control of how much you eat. Read more

Quinoa and its Health Benefits

Quinoa is often described as a ‘supergrain’ or ‘superfood’ and is very popular among people who are health conscious. Quinoa is naturally gluten-free and is packed with fiber, protein and a variety of other minerals and nutrients. When compared with other grains, quinoa contains more proteins. It is low in carbohydrates and high in heart healthy unsaturated fats. Because quinoa is considered as one of the healthiest foods on the planet, it is important that people are aware of the benefits it offers. Here’s a look at the many health benefits of quinoa.

Decreases the risk of chronic inflammation

Chronic inflammation has many implications on the human body which scientists and researchers are still trying to understand. Some of the disorders in which chronic inflammation is believed to play a role include asthma, bowel diseases, rheumatoid arthritis, lupus, cancer and cardiovascular diseases. According to a number of studies, quinoa may help decrease the risk of chronic inflammation as they help promote friendly bacteria that can be found in the gut. Read more

Lose Weight by Dieting Like a Man

It’s not fair how quickly men lose weight and we still weigh the same even after training on the elliptical for months. Because of the differences in muscle mass, hormones and of course metabolism, men have greater physiological advantages than women. The bigger muscle mass that men have helps them burn at least 30 percent more calories than women. Women on the other hand have more body fat which is stored in the body and since men also don’t experience the monthly hormonal peaks, it is easy for them to lose weight.

But, taking a closer look at the dieting habits of men, we can see a lot of differences when compared to the dieting habits of women. So, if it is possible to match their habits, it will be possible to lose weight like them. Given below are some tips and tricks on how to lose weight by dieting like a man.

Cut out on one treat

When women are dieting, they have this tendency to drop an entire food category like sugar or carbs. However, when men diet, they remove just a simple indulgent item like ice-cream, soda or pizza. It is important to keep a note of everything you eat from morning to evening everyday for at least one week so you know which item is really adding up and could be omitted. For example, if you drink vanilla latte twice every day, you can switch it to 2 cups of green or herbal tea per day. Read more

Foods to Help Gain Muscle Mass

Body builders in the gym normally strive to achieve one thing; building muscle. As a matter of fact, most would do anything if not everything to ensure that they build some muscles on them.

The secret to this is very simple; dieting. Eating healthy foods is the key to ensuring that you build muscle within a shorter period of time. However, one thing that should be on your fingertips is that, there are foods specifically meant to boost muscle growth. These are the foods that you ought to be looking for. Fortunately, this critique singles out the top foods that will ensure that your muscles build as desired.

Lean Beef
In order to build muscles, it is essential that you take in more protein along with other nutrients. Lean beefs is an excellent source of protein and calories. 3 servings of lean beef will offer 360 calories and 60 grams of protein. This comes along with other important nutrients including: vitamin B, iron and zinc. In addition to all these, you would be getting the best form of protein to help build your muscles. It should come to your awareness that proteins obtained from animal products are not the same. There are those that are more effective than others depending on the demands at hand. In this case, it is recommended that you eat lean beef to boost on muscle growth. Read more