When you are on a weight loss plan, one of the most important things that you must do is to eliminate junk foods. You may want to think again even if you think you are eating healthy. There are some foods that pretend to be healthier than they actually are. These nutritionally value foods are surprisingly high in calories and fat. Here’s a look at 8 healthy foods that could ruin your diet.

1. Smoothies

Smoothies are a cool treat, but not all of them are made equal. In fact, you can’t always know what you are consuming when you don’t make it yourself. Smoothies can be a costly diet mistake and if you consider store bought options, then you must know that these contain ice cream, flavored syrups and even milk that has high fat content.

2. Granola Bars

Most people believe that granola bars are a convenient way of getting protein and fiber, but they don’t realize that these bars are often packed with fructose corn syrup, saturated fat and added sugar. Not only they do have higher calorie content, but they are also not good for the hearts health. Read more