10 Foods That Make You Look Younger

10 Foods That Make You Look YoungerYou can’t really stop the clock, but did you know that you can take small steps to stay healthier and look younger for years to come. If you understand that smoking and too much sun exposure can cause premature aging, then you must also understand that your diet plays a major role in aging. What you eat affects how you look so let’s take a look at the top 10 foods that make you look younger.

Blueberries

This brain boosting food contains high levels of flavonoid which improves memory. Adding a handful of blueberries to your breakfast cereal or oatmeal can help you maintain your youthful glow for years.

Red Grapes

Did you ever hear that red wine can help you have healthy and clearer skin? This is true and it can be attributed to the fact that red wine contains grapes. Drinking a glass of red wine or eating a handful of these fruit regularly can also protect your skin from damage caused by UV radiation from the sun. This fruit is beneficial for the skin and your overall health. Read more

7 Foods To Fight PMS

7 Foods To Fight PMSMood swings, anxiety, irritability, headaches and bloating are some common premenstrual symptoms. You may not experience all of them, but a single one can spoil your day. It is common to reach out for salty food to curb that craving or even get mad at your best buddy over a small thing. There are over-the-counter medications available to help find relief from stomach cramps, but did not know that there are certain foods which can actually help you during this time of the month. Let’s take a look at 7 such foods that can help fight PMS.

Low Fat Yogurt

Think of yogurt when you are craving for something filling. One cup of low fat yogurt can provide good amounts of calcium. Foods rich in calcium can actually lower the risk of developing PMS and this has been proven by a number of studies and researches.

Grilled Salmon

Omega 3 fatty acids can help overcome the blues that come along with your period and grilled salmon is one of the best sources of fatty acids. Read more

What You Must Eat To Build Lean Muscle

Building lean muscles is often perceived as an easy task that would be gained by simply eating anything to everything that comes your way. Well, this is one of the biggest mistakes that most people make when trying to achieve their goals.

Must Eat To Build Lean Muscle

Building lean muscles all depends on what you choose to eat. There are certain foods that are highly recommended and yet there are those that should totally be avoided. For example, junky foods should not be in your list of favorite foods if you are planning to build lean muscles. In addition to eating a lot of calories, serious training should be part of your regular routine.

When building lean muscles, the main target that should be on your mind in terms of your diet plan is taking foods with minimal fat content. Doing this is quite beneficial in a variety of ways including the fact that you would be saving your heart from diseases such as heart attacks and strokes. Also, your metabolism would be improved and your joints strengthened. Below are top foods to take when planning to build lean muscles. Read more

The Wondrous Benefits of Pumpkin Seeds

Benefits of Pumpkin SeedsThe first thing that comes to mind when pumpkin is mentioned is just Halloween. Pumpkin is popular during Halloween seasons since they are used to make Jack o lanterns, sweet soup and even pies that can be shared among friends and families. Most people store pumpkin seeds so that they can use them later to grow other pumpkins. Well, this is a good thing to do but have you considered the benefits that these seeds have to the body? Below are some of the benefits of pumpkin seeds to the body:

Solution to heart problems
Pumpkin has got substantial amount of magnesium which is very essential to the body’s physiological growth. This is inclusive of the heart’s proper functioning, bone formation, DNA synthesis, bowel function and tooth formation. Furthermore, it is worth pointing out that magnesium is a vital relaxation substance in the body.
¼ serving of magnesium carries approximately ½ the recommended amount of magnesium that a human being should take in. this magnesium carries out several physiological functions including: RNA and DNA synthesis, ATP (adenosine triphosphate) creation and the mere function of relaxing the blood vessels as earlier mentioned. Read more

10 Foods That Fight Acne

10 Foods That Fight AcneAre you suffering from acne? If this is the case then chances are that doctors have told you from time to time that the key to solving the disease is to eat a healthy or balanced diet. Some might consider themselves to be lucky due to their glowing skins. However, at times pimples arrive un-announced and ruin your gorgeous looks. When this happens, you should not blame the skin products that you use. The first thing that should come to your mind is the poor eating habits that you have been practicing. This article features the best foods to fight acne and regain your once glowing skin.

Salmon
Salmon is considered to be one of the best source of omega 3 fatty acids. These fatty acids ensure that your skin glows and softens as desired. This is due to the fact that they prevent skin inflammation. Other foods that will provide you with omega 3 fatty acids include: mackerel, sardines and nuts (walnuts).

Oranges
Oranges offer the body with vitamin C. For the most desirable skin, it is advisable to eat a lot of foods that provide vitamin C. This vitamin not only works to improve your skin but also ensures that your immune system is enhanced. Vitamin C also contains bioflavonoids that will act to prevent inflammation on your skin. Eventually, you would be protected from acne or healed from the disease. Read more

Tips for Glowing Skin

Tips Glowing SkinOne of the cravings that women will never get over is the craving for a glowing skin. Indeed, this can act as a first impression that will talk more about the kind of a person that you are. For example, the first thing that would come to someone’s mind after seeing a glowing skin is the fact that you are healthy. General healthiness would indeed ensure that your skin gives out an appealing glow. Rest assured that your friends will ask you the products that you are using to maintain the glow of your skin.

Evidence proves that the skin is a vital organ to the body. As a matter of fact it is the largest. This means that the skin should also be protected just like other internal organs that we are normally concerned with.
There is a lot that the skin goes through including the obvious unforgiving UV rays from the sun. Pollution and dust also affect the skin. It is therefore imperative to make sure that the skin is protected by utilizing tips such as:

Ensuring that you are properly hydrated

Water is a true healer to any form of skin problems. Why? Water simply helps in detoxing the body. With the help of water, the body can wash out toxins such as dust and pollution. You can drink the usual water that you are used to or rather obtain it from natural products such as coconut, fruits, veggies etc. This will warrant that you top water with other important nutrients that would be of great benefit to the skin. Read more