Headaches can be caused by a number of different reasons. Skipping meals, abrupt changes in the diet, getting too little sleep, spending too much time on the computer without taking adequate breaks, long working hours and stress are some of the common reasons for getting headaches. Sometimes, headaches are accompanied by nausea, dizziness and even vomiting. People also fail to realize that dehydration is a common cause of headaches as well. At times the pain can be unbearable and you may need medicines to get rid of it. But, medicines come with side effects and they can cause health problems and disrupt gut bacteria as well.
Drugs are quick fixes, but instead of depending on them all the time, you can try out some natural remedies which are proven to be effective against headaches. Here’s a look at 7 natural ways to get rid of headaches.
1. Lavender oil
Lavender not only smells great, but it can be used as a home remedy to get rid of headaches. You can apply lavender oil topically or inhale by adding few drops of the oil to about two cups of boiling water.
2. Drink water
Dehydration may be a cause of your headache and if this is the case, you can get relief by drinking plenty of water. Water and other fluid such as natural fruit juices re-hydrate the body. There are also sports drinks available which contain electrolytes that can treat headaches effectively.
3. Ice pack
An ice pack placed on the forehead can numb the pain. It can help improve blood circulation in the area and shrink swollen blood vessels. Cold compresses work well for headaches that are caused as a result of sinus problems and stress. If you don’t have an ice pack, you can hold a bag of frozen veggies against your forehead. You must never use ice on the skin without wrapping it in a small towel as it can cause skin damage.
4. Hot water treatment
Headache that is caused by stress and tension can be relieved by applying hot water treatment at the back of the neck. This natural remedy works by relaxing tensed muscles. This treatment can be done by applying a hot water bag or taking a hot shower.
5. Lemon juice
For immediate pain relief, you can make paste out of lemon crusts and apply it directly on the forehead. Lemon is a powerful ingredient that can treat headaches or reduce its intensity. You can also consider mixing juice of two lemons in warm water and drinking it for fast relief.
6. Caffeine cure
Drinking a cup of strong coffee can reduce swelling of the blood vessels. Caffeine is contained in some painkillers and this is the reason coffee works well for headaches.
7. Tie a bandanna
You can get rid of headaches by tying a bandanna around the forehead. It must be tight enough so you can feel pressure around your head. This natural remedy helps reduce the flow of blood to the scalp. You can also soak the bandanna or scarf in vinegar before tying it around the forehead. This remedy has been used for ages when it comes to getting rid of headaches naturally.