In the modern era of fitness it is widely accepted that both, men and women should lift weights in order to achieve their fitness goals, regardless if they want to lose fat, build muscle or be healthy. Having this in mind you have been going to the gym regularly and lifting weights. But in all these days of weight training, you have not been able to achieve the goals you set for yourself. Your muscles aren’t looking sculpted at all and you are frustrated because now you feel that all this had been a waste of time and energy. If you have been working out regularly, but have not achieved what you wanted, it is likely that something is wrong somewhere. Maybe, it is not your willpower, but with your workout.
To be able to succeed and see positive results when doing weight training, it is important that you know about health and fitness. One of the main reasons women fail in their workouts is that they don’t know what they are doing. While there are a number of things you can do to achieve your goals, there are also a number of pitfalls that can actually destroy your motivation, cause injury and collapse your progress.
Whenever you are starting out with weight training, it is essential to first gather a bit of information. You must understand the basics of weight training and the importance of your diet. Sometimes it is the mistakes that women make that prevent them from achieving their health and fitness goals. So to be a smarter fitness junkie, you must steer clear of these common mistakes. Let’s take a look at what these are. Read more
Metabolism has always been a topic of debate among both men and women. It is believed that some people have fast metabolism while some have slow metabolism. We all know someone who eats junk food and still stays slim. We all also know someone who doesn’t grow a beer belly no matter how many beers he drinks. These people cannot be superhuman, so what is it exactly that is preventing them from gaining weight?
