Top 10 Foods Highest in Zinc

Top 10 Foods Highest in ZincYour body needs vitamins and minerals and a healthy diet is one that contains most of the essential nutrients including trace minerals. A trace mineral is one that is needed by the body in small amounts, an example of which is zinc. Zinc is present in all the cells in your body and there are a number of reasons why it is important.

There are enzymes in the body and for them to function correctly, they need zinc. Zinc also keeps the proteins in your body stable. It helps maintain cell membranes and controls how the cells function. Zinc also plays an important role in the functioning of your nervous system. Aside from these, there are many other health benefits of zinc. These include fighting gastric ulcers, managing diabetes, reducing symptoms associated with sickle cell anemia, managing Wilson’s disease and treatment of acne vulgaris.

Because zinc offers so many health benefits and because it is an essential trace element, it is worth knowing which foods contains the highest levels of zinc. Here’s a look at the top 10 foods highest in zinc.

1. Beef

Beef is one of the easiest ways to get zinc into your diet. Although most other foods listed below contain more zinc than beef, it is not possible to eat much of those foods in a single sitting.

2. Spinach

Being a plant source, spinach contains good amounts of zinc and the best way to eat spinach is in a salad. You can even top your salad with other zinc containing foods to get more zinc in your diet. Read more