Reasons to Include Green Leafy Vegetables in Your Diet

Green Leafy Vegetables in Your DietMake sure your eat greens! This is one of the statements that you frequently hear more so when health demands are at stake. Physical experts and medics normally advocate for the idea of having greens as part of your daily diet. Indeed the benefits of having greens in your diet are far beyond just living healthily. You will also be physically fit boasting about the shape of your body. The best greens to take in are those that are dark green in color. The following are some of the most important benefits of eating green vegetables regularly:

Health advantages

There are a number of health benefits that you would be gaining by eating greens regularly. To begin with, dark green veggies are known to have calories present in them. These nutrients are very essential in ensuring that the body has energy necessary for metabolism process. Moreover, there are also minerals present in veggies e.g. calcium, iron, magnesium and potassium.

Vitamins such as E, C and K are also of great importance to the body. These vitamins are present in considerable amounts in green veggies. Phytonutrients e.g. lutein, zeaxanthin and beta-carotene are found in green leafy vegetables and they ensure that age related problems such as loss of vision are prevented.

Among the vitamins offered by green vegetables, vitamin K is most important. According to recent studies, this vitamin should be given priority and more of it added to our diet. This is because the vitamin offers the following importance to the body:
• Helps in regulation of blood clotting
• Ensure bones are strong and healthy hence preventing osteoporosis
• Reduce or prevent atherosclerosis
• Reduction and prevention of inflammatory diseases e.g. arthritis
• Prevention of diabetes

Low in carbs

Another reason why eating greens is important is the fact that they have very low carb content. Carbs present in greens are stored in form of fiber layers hence they digest slowly in the body. This infers that carbs present in greens would have little to no impact on blood sugar levels.

In terms of fighting diseases, vegetables are the most recommended since they contain disease combating compounds that cannot be found with ease on other foods. Veggies also contain antioxidants and phytochemicals that will eventually help the body in prevention of inflammation. These phytochemicals are essential in maintaining your DNA since they control reproduction of cells and at the same time getting rid of those that are old in the body system.

Who said you cannot eat raw vegetables? This is simply a misconception that will prevent you from gaining some important nutrients that can be gained by eating raw veggies. For example, biophotons are light nutrients gained by eating raw vegetables. Therefore, vegetables that have gained sufficient sunlight would contain high levels of nutrients to offer. It is for this reason that naturally grown veggies are most preferred to offer light nutrients from the sun to the body. When looking for such veggies it is recommended that you ensure they are non GMO and fresh. Eating as soon as possible is also something that you ought to do before the light nutrients are ruined.