7 Impressive Health Benefits Of Pumpkin

7 Impressive Health Benefits Of PumpkinThe variety of mouthwatering dishes you can make with pumpkin is endless. From raviolis, pies and breads to risottos and beers, there are just so many things that can be made using pumpkin as the main ingredient. You can also eat oven roasted pumpkin as a delicious desert. Pumpkins are a good source of Vitamin A, fiber and many other vitamins and minerals. It is not just tasty when included in the meals, but it also packs a healthy punch. Here is a glance at the 7 impressive health benefits of pumpkin.

1. Improves vision

One cup of cooked pumpkin provides more than 200% of the recommended daily intake of Vitamin A and as suggested by health professionals, Vitamin A is vital for eyesight protection.

2. Aids in weight loss

Have you been struggling to get rid of the extra weight? Now you can easily lose weight and get in shape by incorporating pumpkin in your diet. Pumpkin contains fiber which not only helps in digestion, but also helps you feel fuller for longer. Pumpkin also contains fewer calories making it easy to achieve your weight loss goals. Read more

Foods That Detox Your Body and Mind

Foods That Detox Your Body and MindThere is a huge connection between your body and your mind. Basically, how your body feels is largely dependent on how your brain functions. If your brain doesn’t function well, you would feel sluggish, would have problems losing weight and may also suffer problems like acne, digestive disorders, aches and pains and much more. This is the reason it is essential to take steps to cleanse your body and your mind so both of them function properly. Detoxification is a process that can nourish your body and cleanse it from the inside out. It can help remove toxins and free radicals that do harm to your body and protect you from skin and health related problems. Detoxification has been practiced for ages and there are a number of foods that can assist you achieve optimum health. Here’s a look at some of the common foods that can help detox your body and mind.

Asparagus

Asparagus is not only a tasty vegetable, but it is also beneficial for the health. Whether you are looking to lose weight, fight premature aging, stay healthy or protect yourself from diseases and illnesses, you must incorporate asparagus in your diet. The veggie has anti-inflammatory properties and it is also known for filtering toxic materials from the foods you consume.

Beets

If you are planning to go on a detox diet, you must consider including beet because of the benefits they offer. Beets help eliminate free radicals from the body and also make sure that toxins get out of the body without getting reintroduced. Read more

Healthy vs Unhealthy Soups

Healthy vs Unhealthy SoupsYou granny was right after all. The soup is one of the best foods you can get. Let’s face it, soup is delicious, healthy, it makes you feel full, and can help you when having a cold. Soups are high in nutrients and low in fat and calories what makes them a great meal addition. They are the perfect food for weight loss as well.

Anyway, these days with so many varieties and packing types of soups, it is quite hard to distinguish the healthy soups form the once that are not (so) healthy. Although canned soups claim that they are the healthiest, they contain ingredients that make them unhealthy for one or more reasons. If you want to eat clean, have fitness goals or if you are on a weight loss plan, it is important for you to avoid the unhealthy varieties and only choose those which offer health benefits. Let’s take a look at healthy and unhealthy soups so you know which ones to avoid.

Homemade Soup (Healthy Choice)

A pot of homemade soup is a great alternative to a full dinner. It may take some time for you to make your own soup at home, but you must keep in mind that it gives you control over the ingredients you add and the method of cooking you choose. When compared to canned soup, homemade soup is healthier and cheaper too and if you cook a large batch, you can easily freeze them to be eaten later. When you cook soup at home, you can make them healthier by adding more fiber and skipping the salt. Read more

Health Benefits of Raw Garlic

Health Benefits Of Raw GarlicAccording to a number of studies, there are numerous health benefits of raw garlic and therefore you must include at least half clove of garlic in your meals. Garlic has a unique combination of sulfur containing nutrients and flavonoids which is quite important for your health. Garlic also adds aroma to foods. It is a nice seasoning and it contains added nutrition as well. To take advantage of the health benefits that garlic has to offer, it is essential to use raw pressed or chopped garlic in your dishes. Here’s a look at the main benefits of eating raw garlic.

Boosts immune system

When the world wars were taking place, garlic was commonly used to treat gangrene. But today, it is used to fight flues and colds during the cold weather season. This herb contains antioxidants which also boosts the immune system.

Treats acne

If you take a look at the list of ingredients behind the pack of a good acne product, you will find the name of garlic there too. This is because garlic is good for treating acne and getting rid of blemishes. The organic compound Allicin found in garlic can prevent the effects of free radicals in the body and kill bacteria. Therefore, garlic is a valuable herb when it comes to treating acne and skin problems such as scars, allergies and even skin diseases. To treat skin problems, it is also possible to use garlic topically. Read more

Health Benefits Of Cinnamon And Honey

Health Benefits Of Cinnamon And HoneyNatural ingredients offer a range of health benefits and when some of them are combined together, they work to cure a number of diseases and medical conditions. The two natural ingredients that we are going to talk about in this post are cinnamon and honey. The combination of cinnamon and honey has been used for ages to promote general well being. They have been used to cure ailments and conditions. Although there is not enough scientific evidence to prove that this combination works great for many conditions, there are thousands and thousands of individuals who swear by this easy and simple home remedy. Here’s a look at some of the top health benefits of cinnamon and honey when they are combined together.

Boosts immunity

When it comes to boosting the immune system, there are no other natural ingredients which are better than cinnamon and honey. These ingredients can help eliminate chronic fatigue, fight flu and viruses and also increase the lifespan. In addition, there are antioxidants present in these ingredients which help fight against free radicals in the body.

Promotes weight loss

If you are looking to shed some weight, you can try a mixture of cinnamon and honey. You can add the mixture to a glass of warm water and drink on empty stomach daily to get great results quickly. However, it is also essential that you combine the remedy with exercise and proper diet for healthy weight loss. Read more

5 Ways To Avoid The Flu

5 Ways To Avoid The FluThe flu season is here and if you don’t take the right steps and precautions, you could be the next one to sneeze and wheeze in your bed. While the 2012 flu season was the worst ever, it is believed that at least 20% of people are affected in any given flu season. Having the flu to many of us means suffering. You have to be in bed for at least a week and suffer headaches, body pains, fever and even vomiting. Those who have a weak immune system or those who are already suffering from a health condition such as heart disease, asthma and diabetes are more likely to be affected during the flu season. Flu can claim lives and every year, at least 3000 people die as a result of having flu.

So if you don’t want to be knocked out this flu season, here are some proven strategies which can help you avoid the flu. Read more

Flax Seeds Uses and Health Benefits

Flax Seeds Uses and Health BenefitsYou can find flax seeds in many different kinds of foods today including oatmeal, waffles and crackers. Over the years, the demand for flax seeds has increased which can be attributed to its many health benefits. Even chickens which lay eggs rich in omega 3 fatty acids are fed flax seeds. There are many different nutrients, vitamins and minerals contained in flax seeds, but the three main ones include omega 3 fatty acids, lignans and fiber.

The tiny seeds are available in many different forms including supplement tablets, oil and even ground form. No matter how you take them in your diet, there are many benefits you can get out of them. Some of the uses and benefits of flax seeds is given below.

Helps Lower Blood Sugar Levels and Cholesterol

Flax seeds contain soluble fiber which can help lower blood sugar levels and cholesterol. Read more

Aloe Vera Uses and Health Benefits

Aloe Vera Uses And Health BenefitsAloe vera comes from the lily family which is the same family that onions and garlic come from. Aloe vera has many uses and since it is packed with nutritional values, it serves as a medicinal plant as well. The plant itself is very succulent and can be used for internal as well as external applications. The leaves of the plant are filled with a gel like substance and humans have been using this plant therapeutically for more than 5000 years.

Aloe vera contains more than 200 active enzymes, 18 amino acids, 12 vitamins, 20 minerals and 75 nutrients. Some of the minerals that can be found in this plant include copper, magnesium, iron, chromium, potassium, zinc, calcium and manganese. Because many different nutrients are present in aloe vera, it can be made into herbal products that can be used both internally and externally. Aloe vera is available as powder, gel and juice. You can even cut out fresh leaves of the plant and extract the gel at home. There are numerous uses and benefits of aloe vera and some of the main ones are listed below.

Detox

Pollution, stress and junk food produce toxins in the body which can affect your health and wellbeing. This is the reason you need to detox occasionally. When it comes to choosing a natural detox solution, there is nothing better than the juice of aloe vera. The trace elements, minerals and vitamins contained in the juice of aloe vera can help the body get relief from strains and stresses in life. Read more

The Wondrous Benefits of Pumpkin Seeds

Benefits of Pumpkin SeedsThe first thing that comes to mind when pumpkin is mentioned is just Halloween. Pumpkin is popular during Halloween seasons since they are used to make Jack o lanterns, sweet soup and even pies that can be shared among friends and families. Most people store pumpkin seeds so that they can use them later to grow other pumpkins. Well, this is a good thing to do but have you considered the benefits that these seeds have to the body? Below are some of the benefits of pumpkin seeds to the body:

Solution to heart problems
Pumpkin has got substantial amount of magnesium which is very essential to the body’s physiological growth. This is inclusive of the heart’s proper functioning, bone formation, DNA synthesis, bowel function and tooth formation. Furthermore, it is worth pointing out that magnesium is a vital relaxation substance in the body.
¼ serving of magnesium carries approximately ½ the recommended amount of magnesium that a human being should take in. this magnesium carries out several physiological functions including: RNA and DNA synthesis, ATP (adenosine triphosphate) creation and the mere function of relaxing the blood vessels as earlier mentioned. Read more

The Benefits of Yoga

Benefits of YogaMany people engage in yoga with different goals in mind and certainly, the results are worth smiling about. As a matter of fact, the benefits of yoga are to be attributed for its popularity all over the world. Yoga is an exercise that ensures that mind stays alert and focused. This is probably one of the main reasons why this practice is favorable and has got numerous advantages.

Weight loss

With the increasing demands to keep fit, definitely yoga would be the best exercise to engage in. some of the poses that would help a lot in reducing weight are Kapal Bhati and Sun Salutations. Besides this, there is more to be gained considering the fact that people gain sensitivity on what they take in. This in turn will also contribute to the much desired weight loss. Read more