8 Healthy Foods That Could Ruin Your Diet

8 Healthy Foods That Could Ruin Your DietWhen you are on a weight loss plan, one of the most important things that you must do is to eliminate junk foods. You may want to think again even if you think you are eating healthy. There are some foods that pretend to be healthier than they actually are. These nutritionally value foods are surprisingly high in calories and fat. Here’s a look at 8 healthy foods that could ruin your diet.

1. Smoothies

Smoothies are a cool treat, but not all of them are made equal. In fact, you can’t always know what you are consuming when you don’t make it yourself. Smoothies can be a costly diet mistake and if you consider store bought options, then you must know that these contain ice cream, flavored syrups and even milk that has high fat content.

2. Granola Bars

Most people believe that granola bars are a convenient way of getting protein and fiber, but they don’t realize that these bars are often packed with fructose corn syrup, saturated fat and added sugar. Not only they do have higher calorie content, but they are also not good for the hearts health. Read more

5 Super Foods for Shedding Those Extra Pounds

foods for shedding extra poundsSuperfoods are foods that offer great nutritional advantage to the user. Just as the name suggests they are super meals to ensure that your bones get stronger, your immune system gets boosted, chronic diseases do not affect you, mind alertness and many more. Medical experts argue that these superfoods also help those that have goals to shred some extra pounds. This critique features 5 superfoods that would help you in losing weight.

Veggies and Hummus
Veggies are the most important source of nutrients. Sadly, few people are aware of this and they opt for other foods thinking they would offer more nutritional values. In addition to getting vitamin C, veggies could also offer fiber to the body. Cutting down on weight requires that you eat small quantities of foods rich in nutrients. Hummus would do the trick since it is rich in proteins and it is well known to fight hunger. To top this, it helps in balancing of your sugar levels. Blending some veggies and hummus would help you a lot in your slimming plan. Read more