With the busy lives people have these days and the kind of environment we live in, everyone wants a quick fix even if it is related to losing those extra pounds. No one wants to spend hours working out at the gym or go on strict diets just to find out after a month that very little has been achieved in terms of weight loss. Fad diets don’t do a thing and it is true that there are no miracle weight loss pills available no matter how much you are willing to pay. But, there is one technique that can really help you get the body you had always wanted. This technique known as HIIT or High Intensity Interval Training is an effective method of exercising and losing weight because it boosts your metabolism and keeps your body burning fat for up to 48 hours following a single workout of 30 minutes.
Many people, especially those who don’t workout regularly are not aware of this technique. But, athletes and sports people use this technique to improve their metabolism and get rid of fat fast before they participate in competitions. In this article, we’ll take a look at what HIIT really is and the reasons which make it the best exercise method for fat loss and better health.
What is HIIT?
High Intensity Interval Training is a method of exercise in which you perform high intensity exercises at short intervals, following which you take short recovery or rest breaks. Whether you are an endurance athlete or a sprinter, this method of exercise can give you great results. This technique can easily be included into any type of training regime such as weight training, rowing, sprinting, climbing and so on. For example, you run with moderate tempo for 2-3 minutes and then sprint for 20-30 seconds. Repeat this for 6 to 10 times and you are done. The idea is to choose exercises where you can make use of the most muscles in your body. When you use this technique for full body exercises, it can really help you achieve your weight loss goals.
A look at the benefits…
There are numerous benefits of HIIT. One of the top benefits is that it lasts only about 20-25 minutes which means anyone can get a great workout no matter how busy their schedule is. After all, it is possible for anyone to wake up at least half an hour earlier or take out 30 minutes in the afternoon.
Because HIIT is a tough technique, you will be able to burn more calories in less time. You can benefit greatly from this exercise method as you will be allowing your heart to work close to its maximal rate. With this technique, you burn fat when you workout and continue to burn fat afterwards as well through excess post-exercise oxygen consumption.
Another great benefit is that HIIT can be performed anywhere. Whether it is a swimming pool, a track near your home or extra space in your living room, you can perform high intensity exercise for weight loss and better health. There is absolutely no problem if there is heavy rain or snow and you can’t make a trip to the gym. Just get into your workout gear and do HIIT right at home.